BFT Canning Vale

PERTH HYROX ❤️‍🔥

From Friday morning right through to Sunday evening, our BFT Canning Vale fam showed up, stepped onto that track and absolutely gave it everything.

Every single member who raced should be SO proud of themselves. Whether it was your first HYROX, a PB, a team effort, or simply getting out there and pushing yourself further than you thought you could, you bloody did it! 👏🏼🔥

And a huge shoutout to our members who volunteered their time to judge over the weekend. You were AMAZING! 🙌🏼 It was so good seeing friendly faces out on the course, cheering us on, giving us that extra push when we needed it… and of course, throwing in the occasional cheeky NO REP! 😂

Watching you all train, battle through the tough sessions, support each other and then finally step onto that track has been pretty damn special.

I’m so incredibly proud of our BFT fam, but more than anything, I’m so grateful to be a part of your fitness journeys. 🩵

The friendships, the laughs, the early mornings, the hard sessions and the moments where you question your life choices 😂 THIS is what BFT is all about.

What a weekend. What a crew.

BFT Canning Vale, you absolutely smashed it. 🖤🔥

Now… who’s ready for Melbourne? 👀

👊

70+ MEMBERS — FIND YOUR PEOPLE 👀🔥

I’ve put all the wave times below so you can find your wave buddies and connect before HYROX!

⚠️ IMPORTANT: Please double-check your own wave time in your HYROX account before making plans based on this post 😂 I’ve done my best, but I’m only human… and apparently spreadsheets are not my superpower.

Find your wave. Find your people. Let’s go! 💪🏼

🔥Friday AM
Kenneth & Ethan 9:00am
Paul 10:20pm
Dorian 11:30am
Sergio 11:30am
Bipin 11:50am

🔥Friday PM
Alex 12:20pm
Jeff 12:30pm
Emiley & Manon 1:10pm
Raquel & Georginia 1:40pm
Nela & Kirsten 2:00pm
Maira 3:00pm
Talia 3:50pm
Vanessa 4:00pm
Clair 4:30pm
Tegan 4:20pm
Cortney 5:00pm
Emily, Georgia, Mary & Fay 6:00pm

🔥Saturday AM
Malira & Sandie 8:20am
Lucy C & Deanna 9:40am
Mercy & Alana 9:50am
Lynn & Lisa 9:50am
Jay & Adriana 10:00am
Christina & Michelle 10:00am
Helen & Emma 10:30am
Kate & Nikki 10:50am

🔥Saturday PM
Nat F & Ryan 1:00pm
Julie & Jimmy 1:50pm
Nick & Heather 2:10pm
Jason & Steve 3:20pm
Alphonse & Dean D 3:50pm
Jane & Jacinta 4:30pm
Bronson 7:30pm
Mike 7:40
Dave 8:00pm
Luke 8:10pm

🔥Sunday AM
Maria & Mary 8:00am
Ashlyn & Wella 9:00am
Jess M & Jennie 9:20am
Amelia & Bec 10:00am
Lavina 11:10am

🔥Sunday PM
Isaac & Brendon 2:20pm
Raymond & Victor 2:20pm
Ryan MG 4:00pm
Mat 4:50pm
Bharat 5:00pm
Ruban 5:10pm
Ben 5:10pm
Elliot 5:30pm
Jeff & Crystal 7:50pm

Pink is so in 💖

A huge congratulations to our Commit to 30 Challenge winners, Sergio and Meg! 👏

Not only did they stay consistent with their training throughout the challenge, but they also achieved incredible body composition changes—dropping body fat while gaining substantial muscle.

It’s proof that the saying is true: it won’t happen overnight, but it will happen. Consistency always wins.

Well done Sergio Arellano and Megha Ravikumar Your hard work and commitment have truly paid off. 💪🔥

🏆 PODIUM SERIES #1 – DONE & DUSTED! 🏆

A massive congratulations to all of our teams who took on our very first PODIUM event today! 💪🔥

This event tested strength, endurance, teamwork and grit across four challenging zones, and every team gave it absolutely everything. The energy in the studio was incredible!

👏 Congratulations to:
🏅 Nat & Jess (Rookie) – 4,997.82
🏅 Maria & Jacinta (Open) – 4,638.90
🏅 Jane & Tegan (Open) – 4,214.24
🏅 Mike & Luke (Open) – 3,522.36
🏅 Jeff & Bipin (Open) – 3,159.08

Every rep counted, every metre mattered, and every second made a difference. From heavy Trap Bar and Bench Press reps, to smashing out metres in Zone 2, grinding through kettlebell and dumbbell reps, and racing the clock in the final zone, our teams left it all on the floor.

We’re incredibly proud of everyone who stepped up to the challenge. Thank you for bringing the effort, the encouragement and the BFT Canning Vale community spirit. 🩵

Luke Fotiadis Michael Ferguson Bipin Pal Jeff Gan Maria Calleja Natalie Faas Jessica Van Schie Jane Falconbridge Tegan Garraway Jacinta Ferguson

Bring on PODIUM #2! 👊

BFTFamily Teamwork StrongerTogether

Another hyrox session done and dusted!
Unless you’re in the pic did you even do a 😜
Train hard and have fun that was the motto for tonight 🥳🤡

Friday mornings done right! 🩵🔥

There really is something special about HYROX Fridays. Pushing each other, having a laugh between stations, and finishing knowing you gave it your all.

It’s even better when you get to do it with your gym besties. 💪🩵

Who’s joining us next Friday?

Dress theme: PINK! 💗 Dig out your brightest pink and let’s light up the studio together! 🎀🌸

Jessica Van Schie Kate Salmon Jacinta Ferguson Jane Falconbridge Tegan Garraway Maria Calleja

Meet Celina 👋🏼✨

You may have already seen Celina around the studio, but we thought it was time to officially introduce her to the BFT Canning Vale family 🩵

A few fun facts about Celina…

☕️ Her go-to coffee order is a caramel latte (great choice 😉)
🏕️ She loves getting away on weekends and camping with her partner
🐶 She has the cutest sidekick, Mindi, who is always by her side, even when she’s out for a run 🏃‍♀️
🌞 She’s an early bird… but only in summer 🤭

We’re so excited to have Celina joining our coaching team and can’t wait for you all to get to know her.

Make sure you say hi when you see her around the studio! 👋🏼🩵