BFT Canning Vale

🚨 HYROX FAM… THIS IS YOUR MOMENT! 🚨

🔥 As a BFT Canning Vale member, you have EXCLUSIVE 48-HOUR PRE-PUBLIC ACCESS to BYD HYROX Melbourne tickets! 🏃‍♀️💥🏃‍♂️

⏰ Pre-sale opens TOMORROW (14 July) at 6:00PM Melbourne time!

⚠️ Be quick! Pre-sale tickets are STRICTLY LIMITED. Once they’re gone, you’ll need to wait for the public sale… and there’s no guarantee they’ll still be available! 😱

📩 DM us NOW for the secret link 🔗 + exclusive access code 🔐 and secure your spot before everyone else!

Who’s ready to take on Melbourne? 💪🔥
BFT

🎉🎂 HAPPY BIRTHDAY JOSEPH! 🎂🎉
This morning we got a little birthday payback… and what a success it was! 🤭😂
Our members absolutely nailed it, rocking up in puffer jackets, beanies, and even carrying coffee cups because, let’s be honest… we all know how much the boy loves his coffee!

💛 A huge thank you to our beautiful Christina Beddows for coming up with this hilarious idea and spoiling Joseph with a birthday cake 🎂. You helped make the morning one to remember!
👏 And to all of our incredible members… THANK YOU for getting involved! Seeing everyone embrace the joke, have a laugh, and celebrate one of our coaches is exactly what makes our BFT Canning Vale community so special. 🫶
Joseph Burnett we hope you felt all the love this morning and had the best surprise!

The legs are sore, the voices are gone, and we’re all a little slower today… but it’s 100% worth it 💛🖤🍻

What a weekend for our BFT crew in Sydney.

Every person showed up, gave it everything, and then stuck around to cheer just as hard for everyone else. That’s what makes this community so special. The support never stops at the finish line 🩵

So proud of every single one of you. Thanks for making the weekend one to remember.
Michael Ferguson Dean Bianchi Luke Fotiadis David Sanford Laura Sanford Maria Calleja Tegan Garraway Cindy Christiane Brough Jacinta Ferguson

Now… who’s ready for Perth HYROX 🤩

🏃🏻‍♂️ ❤☀️

🩵 WEEK 3 – COMMIT TO 30 🩵

Another week to show up, stay consistent, and keep building momentum 👊

💦 Monday – STRENGTH // MIXED
💜 Tuesday – SUMMIT
💪 Wednesday – HYPER // UPPER BODY
🌶 Thursday – CARDIO U // HIIT STYLE
🧡 Friday
🔥 5:10AM & 5:00PM – HYROX 80 MIN
⚖️ 7:10AM & 9:15AM – BALANCED
☠️ Saturday – XTX

No matter where you’re starting from, every session counts. Let’s make Week 3 even stronger than Week 2 🚀

Kate Salmon Georgina Hayton

🔥 PODIUM Series #1 TICKETS ARE LIVE 🔥

The wait is over — it’s time to lock in your spot and get ready to throw down.

How to secure your team’s place:
1️⃣ One team member purchases via the BFT Booking App under “BFT Challenges”
2️⃣ The purchaser will receive a registration form via email within the next 2 weeks

That’s it. One step closer to the PODIUM.

Let’s build, let’s compete, LET’S GO 💥

TrainHardTrainSmart

🚨 PODIUM Series #1 event breakdown is here 🚨

4 epic zones designed to push your strength, endurance, and aerobic capacity to the limit.

Grab your team ticket now via the BFT Booking App under “Challenges” 💥

Zone breakdowns + movement standards dropping soon…

Let’s go 🔥





TeamTraining

🩵 WEEK 2 – COMMIT TO 30 🩵

Another week to show up, stay consistent, and keep building momentum! 👊

👯‍♀️ Monday – XTX // YGIG
🌶️ Tuesday – PUMP // LOWER BODY
🧡💜💙💜 Wednesday – CARDIO U // AEROBIC STYLE
💪 Thursday – STRENGTH // UPPER BODY
🧡 Friday
🔥 5:10AM & 5:00PM – HYROX 90 MIN
⚖️ 7:10AM & 9:15AM – HIIT
🔥 Saturday – STRENGTH ENDURANCE

No matter where you’re starting from, every session counts. Let’s make Week 2 even stronger than Week 1! 🚀

Natalie Faas

Podium progression one done and dusted 🔥 what a crazy session to start the weekend off 🥵