The Limbar Academy

My baby is needy, i just cant exercise....

Every baby has needs, but so do you mama!

Just havent found a place to train where you can do both?

Limbar Mums Programs- all baby and child friendly! We will show you, how to try both!

Need to find some calm amongst your chaos?

Let's be honest, it's pretty difficult to slow down but imagine you found a 90min session which helped you learn how to apply some practise of regulating your central nervous system?

It's giving mumma slumber party vibes while being serious about the science, where you learn what systems of the body are generally managing your stresses and how this impacts your overall wellbeing.

This is a session for all age women adapting or surviving the hormone phases, challenging each life phase from puberty, post childbirth to menopause!

Join me on the next event - Sunday 30Th August 4pm to 530pm until spots are sold out! GWELUP Location!

Wondering when the next 90min Reset Session is being held.... details announcing soon!

Want to get the earlybird rate? DM me " reset", first 5 get the offer!

Flat out like lizards drinking.... or a group of mummas learning strategies as to how to down regulate their nervous systems?

90mins of gentle movement, stretching and mindfulness with light meditation at the end.

A recipe for Calm in a world that never seems to slow down.

Thanks for joining me, see you at the next one :)

Gwelup Location Mums & Minions Timetable

Mums and Minions strength programs are providing support for the pancake postpartum bums, straining necks, lower back aches and the necessity of being able to wrangle at least one child through shopping centres when they are 1 hour overdue a nap.

Jokes aside, we will help your posture for all of those reasons coz mum life is a daily marathon but you'll also reconnect with your core and get familiar with what intentional movement looks and feels like.

Tackle motherhood with other like minded women in a similar survival state to you! In a positive way!

From August the gwelup timetable looks like this;

Mondays 1045am and 1145am
Wednesdays 1045am to 1145am
Fridays 11am

Come once a week - $120
Come 2 x per week - $190
Or Unlimited - $240

Prices are charged upfront for 6 weeks at a time, opt In/ out at the end of each strength cycle! Make up sessions available for sickness and holidays.

Next Block starts Monday 10th August! Ideal for postpartum mums 6months up to 3years PP.

SOCIAL events are coming soon!!!

Coach Courts x