Identity gym

WALL BALLS: 3 CUES THAT CHANGE EVERYTHING 🔥

Watch most people do wall balls and you’ll see the same leak every time they turn it into an arm exercise. Coach Kate breaks down why that’s costing you reps (and your shoulders).

1. Load the hips, not the arms
Power comes from the squat, not the throw. Hit real depth hip crease below knee crease then drive up and let the legs get the ball to height. Your arms are just steering it into the target.

2. Catch it early, don’t wait for it
Meet the ball on its way down instead of letting it drop into your hands. Catching early means you absorb the weight into your next squat instead of stopping and resetting every rep. Don’t leave the arms up!

3. Eyes on the target, not the ball
Watching the ball drop throws your timing off and your neck back. Pick a spot on the wall above the target line and keep your eyes there your hands will find the ball.

Small fixes. Massive difference in your Hyrox time and your shoulders on rep 70. 💪

Guess what’s coming to IDENTITY in the comments below 👇🏼

A Letter to Our Athletes 🫶🏻

To everyone from Identity racing Hyrox Perth this weekend,

We’ve watched you show up early mornings, heavy legs, sessions that didn’t feel like much at the time. We want you to know: we noticed all of it.

This weekend isn’t about being perfect. It’s about trusting what you’ve built. You’ve done the hard part already. Now go show it.

Give it everything. Enjoy it, even the parts that hurt this is the stuff you’ll remember.

We’re proud of you. The whole community is behind you. 🧡

A Letter to Our Athletes 🫶🏻

To everyone from Identity racing Hyrox Perth this weekend.

We’ve watched you show up early mornings, heavy legs, sessions that didn’t feel like much at the time. We want you to know we noticed all of it.

This weekend isn’t about being perfect. It’s about trusting what you’ve built. You’ve done the hard part already. Now go show it.

Give it everything. Enjoy it, even the parts that hurt this is the stuff you’ll remember.

We’re proud of you. The whole floor is behind you.

The Identity Team 🧡

Some weeks remind you why you train in a room full of people instead of alone in one.

This week was all about connection 🫶🏻

New faces. Familiar faces cheering louder than usual.

This is what “premium” actually means to us. The high fives. The check-ins. The people who showed up for each other before the coach said a word. 🔥

JUNE / Community Connect x

A sunday to remember with a little Padel 🎾

If you’ve ever lost weight fast then watched it crawl back despite doing everything right, read this👇🏼

The week six stall isn’t a character flaw; it’s your body protecting you from perceived starvation.

The deficit still matters 💯 the difference is how you create and how you exit it - the part most programmes go quiet on.

Save this & send this your your mate who’s about to start another crash diet and stay tuned for something exciting coming to IDENTITY 👀