FiitRight Fitness

We all struggle at some point in our journey, you just need to stop and remind yourself why you started 🫶

If you're not enjoying what you are doing, how long do you think you will stick to it 🤔 Do what makes YOU feel alive 🫶

We all at some point in time say we don't have the time to exercise but when you look at 1.8% of your week, do you really have an excuse?

Let's start the week off happy 😊

Smoothies are a great alternative if you're looking for something sweet or short on time

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As we embark on our fitness journey it is hard not to go full throttle right at the start, but this can derail our training as we aren't letting our bodies adjust and recover to your new healthy lifestyle.

If you’re struggling with lack of motivation, why not grab a friend and do a workout together!

Active recovery shouldn’t be hard or intense, a walk, gentle swim or yoga are great recovery sessions as well as stretching and foam rolling.

It’s so easy to get distracted by our phones when we are training. So next time your at the gym, silence your phone and avoid the extra rest time 😉

Life can be busy and we tend to push our training to the back burner, so start the week off right! Set a goal for the week and schedule in your training.

Warm ups are a vital part to getting the most out of our workouts, but they don’t need to be overly complicated. 5-10 minutes walking / cycling and some dynamic stretching will suffice. ​​​​​​​​​

Got out of my comfort zone this morning and joined in a 5km Parkrun at Champion Lakes. Loved meeting so many people, the encouragement and bumping into an old friend!