The Baller Movement

Take notes 📝

Defence is always overlooked. Don’t make that mistake. Your value to a team depends heavily on your defence not just your offence. Add value to your game‼️ Use these drills to improve your defence leading up to tryouts baller fam 📈🔒

Featuring my guy 💯

Countless hours of elite preparation & your favourite baller’s favourite baller Stephanie Reid is ready for the World Cup w/ Australian Opals 🤝🏽 She’s feeling in the best physical & mental shape of her life because she put in real work CONSISTENTLY‼️ Going to make some noise at the world stage baller fam 🔒

Master this baller fam ✅

First day in for the young baller preparing for tryouts!

If your preparation is “bag work”, you’re setting yourself up for failure. Don’t waste your time. First, have the right approach. Set goals & then chase them with the right plan. Recognise your strengths & make them a big focus when this close to tryouts.

Don’t focus on just skills too. Build yourself and develop as a whole. Player development is more than just bag work but this is so misunderstood a lot of the time by players and coaches. Have a listen & apply this approach to yourself 🔒📈

Go get ready Baller Family 🏀

This is a concept not just about a move specifically. No matter what it is, the aim of the game is either to get the initial option you’re going for or get a reaction from the defender to counter it. Understand this and improve your movements accordingly with the details 📝💎

I’ll be posting more like I promised in the lead up to tryouts baller family. Save it, work on it and use it‼️

With tryouts around the corner, make sure you’re making each workout count. Have specific things you’re working on that will get you noticed & make you stand out. Focus on strengthening your strength when you’re this close to tryouts while sharpening up areas you have clear deficiencies in.

I wish I could work with every single junior to show them what it takes to stand out & prepare the right way but unfortunately it’s just not possible. Over the past 2 weeks we’ve received 250+ submissions to join our Baller Academy in Melbourne. As much as we will get back to some athletes and intake new athletes that are serious about their basketball, we don’t have capacity to take on everyone just in Melbourne, let alone across the country and even around the world.

So in the coming weeks I will be posting a bit more regularly to hopefully have an impact on as many junior ballers preparing for tryouts 🔒📈

We will also be announcing our National training camp dates soon as well with the goal being tryout & season preparations for junior ballers around Australia ✅

Baller Family 🏀