KnowStrength Training

Strength is about staying steady, staying in control, and owning every rep from start to finish.

That’s the kind of strength that lasts —
and that’s what we’re building.

👏 Andrea Sommer with those steady reps!

This is what a typical session at knowSTRENGTH looks like…

At first glance, it might look like everyone is doing something different.

That’s because they are.

This is what sets knowSTRENGTH apart.

Every program is tailored to different goals, experience, and current physical capacity. Whether that’s building strength, improving mobility, managing an injury, or simply staying active, your program is designed around you.

It’s the best of both worlds — individualised coaching with the energy of a supportive community.

One room. One community. Many different journeys.

You’ll see many squat variations appear a lot in our programs — and there’s a reason for it.

Squats help build strength through the legs and hips while improving balance, coordination, and control.

They also carry over into everyday life more than people realise — sitting down, standing up, climbing stairs, and moving confidently all rely on similar patterns.

If squats are something you struggle with or have never done before, reach out to us for a Movement Assessment through the link in our bio.

To all the incredible mums in our community, the women who somehow juggle work, family, life, and still make time to show up for themselves in the gym...

We hope this weekend is a chance to slow down, feel appreciated, and celebrate everything you do.

From all of us at knowSTRENGTH — Happy Mother’s Day 🌸

Testing week gave us a chance to measure strength, build confidence and see progress overtime.

It isn't just about the numbers, it's also knowing what you can do...

and continuing to build on it.

When was the last time you tested your strength?