Team Coystar Fitness

Keep your back workouts simple!
3 exercises - 3 different planes of motion..

Vertical movement to target lower lats.

Horizontal pull to target upper lat and mid back.

Low to high line of pull to target your upper back.

Add these to your next workout to develop a bigger back.

SEND THIS TO YOUR BRO SPLIT PROGRAM 📪

“Don’t you get bored of eating the same meals?”

No.

Because I’m more interested in the results than constantly chasing variety.

Keeping 2–3 simple staple meals each day helps me:
✔ hit my calories
✔ hit my protein
✔ stay consistent
✔ stay lean

Then I’ll include 1–2 meals that feel like a treat while still fitting my calories and macros.

That’s what has kept me consistent for over 10 years.

Here are a few of my go-to meals:

🥣 Meal 1: Oats + whey protein + banana + dates

🍗 Meal 2: Chicken + rice + mixed vegetables + coconut oil

🥣 Meal 3: Cream of rice + whey protein + honey + banana - POST WORKOUT

🥩 Meal 4: Lean beef mince + potatoes + vegetables

🐟 Meal 5: White fish or salmon + rice + avocado + vegetables

The secret isn’t eating “perfect.”

It’s having a handful of meals you genuinely enjoy and can repeat consistently.

Consistency beats variety when your goal is getting lean.

Which meal are you choosing first? 👇