Stay Sharp Pilates

Knee replacement on the horizon? Start preparing from home with Stay Sharp Pilates

Chair Pilates is one of the safest ways to build strength, improve mobility and wake up the muscles that will support your new knee. The stronger you go into surgery, the better equipped you'll be for recovery.

Pre-hab isn't about pushing harder, it's about preparing smarter👌
If chronic knee pain means you cannot lunge, squat or even weight bear without cringing, our supported, low-impact classes will strengthen your legs, hips and core all from a stable, seated position.

Every little bit of strength you build today is an investment in tomorrow. So chuffed to have helped a dear long-term client get online today so she can start preparing for her surgery from home 🫶

Pre-hab over Re-hab for the win!

Head to www.staysharppilates.com.au and get ahead of the game

If you’re new around here…Thanks for tuning in and Welcome to my page! I thought it was high time I introduced myself 🙋‍♀️

I truly hope you find some accessible movement options, some handy active-ageing tips and perhaps I can help you feel a little more at home in your body 💛 Thanks again for being here 🙏

Not being able to walk 1,000 continuous steps without a rest may not seem like a big deal, until it is…
🤔 Imagine not being able to walk thru a shopping centre without pausing

🤔 Crossing an expansive car-park or field

🤔 Not being able to “keep-up” with family or friends on the holiday of a lifetime

Research shows that Resistance & Balance training are crucial components to maintaining the muscle strength needed for true mobility, simply put there’s so much more to improving your “walking threshold” than simply walking more.

💡 Our Standing Pilates classes for over 60’s will significantly:

✅ Strengthen the musculoskeletal system

✅ Provide load WITHOUT compression

✅ Improve balance, core strength & proprioception

✅ All our classes are specifically designed for over 60s

✅ Use the chair for support

✅ Joint friendly sequences that are Osteoporosis & OA safe

✅ Expert led and fully guided by me, every step of the way

✅ Move at your own pace, in the comfort of home 🏡

🌟 No subscriptions, just a single payment for lifetime access

Comment “Standing Strength” and I’ll send you the direct link to get started 🔗

Just watched this webinar, if you’re suffering with osteoarthritis and interested in the latest evidence based medicine, it’s worth a watch 🤓

Watch Now: The Latest in Osteoarthritis Research Not all osteoarthritis treatments are backed by science. In this free webinar, the world’s leading expert breaks down what actually works, what doesn’t, and where research is heading. Watch now to learn the facts and make informed decisions about managing osteoarthritis.

It's International Pilates Day 🎉

Every year we celebrate Joseph Pilates incredible legacy on the first Saturday of May. It's an opportunity to promote the life changing benefits of Pilates and our wonderful, supportive community.

Comment below with what your Pilates practice means to you and please SHARE with your friends! It's never too late to discover accessible, supportive movement that feels AMAZING 🫶