Exercise Right + Rehab

One year of The Strength Lab! 🎉

What started as an idea for more space soon became a reality, a purpose-built studio designed as an extension of our existing space, allowing us to offer more classes, more room to move and more opportunities for our community to stay active.

Today, we're celebrating The Strength Lab's first birthday! 🎉

In just 12 months, we've grown to more than 25 classes each week, including ONERO, Boxing, Mat Pilates, Balance & Agility, and PD Fight Club. Seeing so many people embrace these classes and make The Strength Lab part of their weekly routine has been incredibly rewarding.

We couldn't celebrate this milestone without acknowledging our incredible team and ERRS members. Thank you for your ongoing support, passion and dedication. You've made The Strength Lab a place we're proud of.

Here's to another year of moving, growing and getting stronger together! ❤️

Only two days left to make the most of our Winter Warmer offers!! 🔥

Don't miss out 👇
https://www.meadphysiogroup.com.au/promotions

🔥 WINTER WARMER SALE EXTENDED! 🔥

Missed out? We’re giving you one more week to take advantage of our Winter Warmer offers!

Save 15% on Class Packs and Specialised Program Packs using code WINTER15, plus enjoy special offers on ERRS Memberships.

Hurry, offers now end Friday, 7 August 2026.

👉 View the offers and full Terms & Conditions: https://www.meadphysiogroup.com.au/promotions

Love a sale? They’re rare around here, so if you want to make the most of it, our Winter Warmer offers are only available for one more week!

🔥 WINTER WARMER OFFER – Available to all clients throughout July
Enjoy 15% off all Class Packs & Specialised Program Packs, including:

🔥 EXISTING ERRS MEMBER REWARD – Choose ONE of the following:
✔ FREE 60-minute Personal Training Session (Value $120) or FREE 30-minute Exercise Physiology Review Consultation (Value $130)

🔥 NEW MEMBER OFFER – Available to new and existing ERRS clients who join a membership in July. Choose ONE of the following:
✔ FREE 4 Weeks Membership* or FREE 60-minute Personal Training Session (Value $120)

New to ERRS? In addition to the above, you'll also receive a complimentary Initial Exercise Physiology Assessment (Value $130).

Find out more:
https://www.meadphysiogroup.com.au/promotions

🔥 ERRS Winter Warmer Offers Are Here! 🔥

As the weather cools, it’s easy to become less active, but maintaining regular exercise can make a significant difference to your strength, mobility, energy levels and overall wellbeing.

Whether you’re looking to stay accountable through winter, return to exercise after a break, or continue progressing towards your health and fitness goals, our Winter Warmer offers are designed to help keep you moving.

🔥 Purchase discounted Class Packs & Specialised Program Packs
🔥 Select your preferred Member reward
🔥 View our special New Membership offers

These offers are only available until 31 July 2026, so don't miss out.
For full promotion details, eligibility criteria and Terms & Conditions, visit:
www.meadphysiogroup.com.au/promotions

It’s getting colder…and motivation to move can drop fast 🥶

Winter has a way of slowing everything down, including your body. This often means less movement, more stiffness and more aches and pains, especially if you’re already managing an injury or chronic condition.

Here are simple, practical ways to keep your body moving this winter:
✔ Short walks between weather (even 10–15 minutes counts)
✔ Include stretch or mobility routine in the morning or evening
✔ Swim at an indoor pool (laps or gentle walking in the water)
✔ Join a group exercise class for structure and accountability
✔ Add “incidental movement” into your day (park further away, take stairs, add an extra lap when shopping)
✔ Break up long sitting periods at work (stand/move every 30–60 minutes)

Movement is medicine and consistency is key!

If winter makes it harder to stay on track, structured support can help. Our supervised gym programs and group exercise classes are designed to keep you moving safely, build strength and maintain consistency all year round.

Find out more: https://www.meadphysiogroup.com.au/our-services/classes-and-programs

It’s time to get warm! 🔥

To help keep you motivated and moving this winter, we’re excited to launch our WINTER WARMER promotion, running from 1–31 July 2026.

All will be revealed next week so keep an eye on your inbox or stay tuned here for details on discounted Class Packs & Specialised Program Packs, plus member rewards and new member offers.

Stay tuned!

🔥 BIG NEWS! 🔥

We have two exciting and important updates for you!

Our ERRS Gold Membership has just gotten even better. Unlimited classes are now included, giving you even more flexibility and value. A Gold Membership now includes:
✔ Unlimited Pilates & Fitness Studio Classes
✔ Unlimited Gym Access
✔ Just $59 per week

We've also expanded our specialised Neuro Fitness Program. Participants can now access a broader range of evidence-based exercise options as part of their Neuro Fitness class packs, including:
✔ PD Fight Club (Therapeutic Boxing)
✔ Balance & Agility Classes
✔ Supervised Exercise Sessions
✔ Boxing Fitness
✔ Reformer Rehab
✔ Mat Pilates

Neuro Fitness is designed for people living with Parkinson's disease and other neurological conditions.

At ERRS, we are constantly looking for ways to improve and expand our services, providing more opportunities for people of all abilities to move, exercise and thrive in a supportive environment.

If you would like to find out more, please get in touch with our team.

🎉 Celebrating Chelsea 🎉

Chelsea is one of our Exercise Physiologists and brings great knowledge, care and encouragement to both our studio and the clients she works with.

She has a real passion for helping people improve their health, confidence and quality of life through exercise and we’re so grateful to have her as part of the team.

Thank you for everything you do, Chelsea. We hope you had a wonderful birthday and enjoyed being celebrated! 🥳🎂❤️

Looking for a fun fitness class? 🌟

Join us at FitLab Circuit, a fun, safe and social way to improve your fitness, strength, balance and overall wellbeing.

With a variety of stations and higher-intensity exercises, every session is designed to build real strength and support long-term health, all in a welcoming and encouraging environment.

📅 Classes currently available Tuesday to Saturday.

Book your spot online today or get in touch with our team to find out more. We'd love to welcome you! 💪
https://www.meadphysiogroup.com.au/our-services/classes-and-programs