Life with Lani

Where my midlife ladies at?

Free Thursday mornings and in need of some support in slowing down and putting yourself first?

Hi I’m Lani, I’m a divorced mum of 2 navigating single life, perimenopause and a recent ADD diagnosis. As a PT & YT movement and holistic health & wellness are big passions of mine and having experienced first hand so many of life’s ups and downs & ‘ living in high stress for YEARS I’ve learned ways to support my nervous system to the reduce the stress my system carries allowing me to live my life with more calm and intention.

Now I’m Wanting to support others to do the same, through gentle movement, mindfulness & connection- to themselves AND the community.

So come down to Surfing WA, gently move your body- stay for a coffee & a chat afterwards and lets create a supportive community where we all get some time & space to “stress less” ✨

Suitable for beginners - classes held every week but Spaces are limited, so comment below for the booking link! 👇🏼 Who’s coming?

It’s starts with one….

….We have begun! ✨

Beautiful morning at Surfing WA ☀️

Was just what we both needed- time by the coast, gently moving our body on the mat, chats, coffee- SUPPORT!! 💛

Thank-you so for sharing space with me Kirtsy ✨

Plans for Thursday morning? You do now…!

Come down to Surfing Western Australia & join me at this beautiful coastal location, as we gently move our body together - then stay for a coffee & a chat afterwards 🌊 FOAM COFFEE KIOSK 🌊 and lets create a supportive community where we all get some time & space to “stress less” ✨

Beginner friendly. All welcome 🤗

Spaces are limited, so comment below for the booking link👇🏼 or head to my link in bio- Who’s in!?! ✨