09/07/2026
When I started AN recovery I was adamant that I would recover by gaining 5-8 kg maximum and I would do it only eating ‘healthy’ foods that I allowed myself to have. But recovery is about actually recovering, it’s about letting go of made up rules, learning to listen to your body and its needs, re-programming our brain by teaching it that all foods are completely safe, weight gain is safe and healing is possible. This is a reminder for those struggling with body image and suppressing their weight (especially now that skinny culture is trending again), that a healthy, nourished & fuelled body will support a much happier, healthier and vibrant life than a restricted body. LIFE IS TOO SHORT! You will not regret recovery 💛🌻🌟🌼🐝🐥🍯✨🤩💫 (I hope you enjoyed my AI free caption lols!)