New Movement

SIT AT A DESK ALL DAY?
You probably need this…

5 exercises to unf*ck your back, courtesy of Joel from Game Changer Physio, located right here inside NM!
Game Changer Physiotherapy

Save this one for after a long day at the desk, and give your back a bit of love. 🫱🏼‍🫲🏽💙

Training hard is only half the equation. 🫱🏼‍🫲🏽

If you want to perform better, progress consistently and actually get the most out of your training, recovery needs a spot in your program too.

Sleep. Fuel. Hydration. Rest days. And a recovery routine you can actually stick to.

That’s where we come in.

Train at NM, the head straight to the movement spa for infrared sauna and ice bath recovery, all under one roof.

Save this on for your next training week 👀

MEET CARLY 🤝🏼💙

A very familiar face to so many of you and someone who has been part of New Movement since the very beginning.

Carly has been coaching at NM for over 5 years and is such an asset to our team and community. She’s someone we absolutely adore, so we couldn’t be more excited to officially introduce her as our Fitness Jungle Manager 🫱🏼‍🫲🏽

As we make the move into our new space, Carly will be taking the lead on all things Fitness Jungle, and we already know she’s going to absolutely smash it.

Her approach? Consistency over intensity. Build the foundations, keep showing up and the rest will follow.

We’re so lucky to have you Carly. The next chapter of FJ is looking pretty bloody exciting 💙