ALL IN THE ONE PLACE:
Infrared Hot Yoga/Pilates (38 classes/week)
Functional Classes (40 classes/we
At New Movement, we recognised the need to create a place for YOU that combines multiple fitness, training and well-being styles. You no longer need to choose between the hot yoga and pilates studio, programmed functional and HIIT classes, weightlifting or the 24/7 gym. Get all this AND MORE at New Movement in the one membership, but with the niche quality of all.
� Infrared Hot Yoga/Pilates (Mov
15/06/2026
Most people start strength training to get stronger or for the aesthetic benefits.
They stay for the things nobody talks about.
More energy. Better posture. Stronger bones. Greater confidence. A body that supports you through everyday life.
Just a few of the reasons we’re big fans of strength training.
💙💙💙
A gentle reminder from us:
Nobody is thinking about you as much as you think they are.
And if they are?
It still changes absolutely nothing.
See you in class 🤍
04/06/2026
WHAT ACTUALLY HAPPENS TO YOUR BODY IN A 3 MINUTE ICE BATH
spoiler: the science is kind of unreal…
swipe to see why cold plunging is one of the most effective recovery tools you’re probably not using yet.
movement spa — private & bookable.
The ONLY way to stay warm this winter.
29/05/2026
we’ve heard it all.
“it’s too intimidating.”
“everyone will be fitter than me.”
“i won’t keep up.”
swipe through, we’re clearing every single one up.
no one starts confident.
that’s the whole point of starting.
Your mid week reminder that showing up for yourself will always be worth it.