Costa Academy

Big Paulie! Awesome to tie this around your waist! Great power great responsibility! One more to the brown line! More to come from today soon, amazing day, thank you all much love

Paul Merenda

This Saturday. Message to compete.

200 years ago! OG days of the gym with my friend Ant Usmar Strength Coach

Easter Schedule

Stay up to date on other possible training times on our group chat.

Enjoy the break 💛

Mp, rc, my, kg.. the og’s

Hi all,

Sunday on the 25th of January, Jack Becker will be running a workshop at the gym from 9am to 10:30am, the workshop will be about the mental aspects of the the sport and tools to understand your mind and have the best performance you can.

If you want to improve your pre competition or pre fight anxiety and understand a little more from someone with a lot of fight and competition experience the don’t miss it.

I have myself learned a lot from Jack over the years. Send me a message to get on the list, FREE for members of the gym.

Rod

Fashionably late, but here is our end of year schedule.

Join group chat and pay attention to stories for extra opportunities to train in the break.

Merry Xmas and happy New Year to everyone.

New Date‼️

Kids and Adults Grading on the same day, please bring friends and family and come hang out with us!

Annual team photo at 10:30

White Gi Only Event

To our students and families please join us NOV 15 for our next belt ceremony and some wholesome hangs after it. White Gis por favor.