Body Pulse Pilates

Introducing BODY RESTORE 🤎

A new series focused on slowing things down, moving with intention & giving your body the support it needs.

Starting with a 30 min lower back reset - expect gentle spinal mobility, deep core activation & stability through the hips and pelvis to better support your lower back!

Join us inside the app - link in bio for free 7 day trial

Save & try this sculpt the next time you want a deep core burn that hits all the right spots ❤️‍🔥

Aim for 45 sec / 15 off x 3-4 rounds

Our dreamy august colour palette 🤍

Can you guess what’s coming?

Spend a morning in Ulu 🫶🏼 Bringing movement & community together in one of my favourite places in the world… safe to say we’re currently experiencing Studio Fondue | Uluwatu x Body Pulse withdrawals! Until next time 👀

Use my code: LISA to shop & save on Sodii

POWER PILATES ❤️‍🔥 One of our signature classes designed to build strength, challenge your stability & leave you feeling strong from head to toe.

Give these movements a try or join us for a full class with a FREE 7 day trial. Link in bio 🫶🏼