BFT Morley

Well, she’s back! 🙌 Meet our newest coach at BFT Morley, Jovana! 💙

With years of coaching experience at BFT Belmont, Jovana is making her return to the BFT family and we’re so excited to have her on the Morley team! 💪

Make sure you say hello next time you see her! 👋

HYROX WEEK IS HERE! 🔥💪

It all starts this Friday, and we’re so excited to cheer on our incredible HYROX athletes from BFT Morley! 🏃‍♀️🏃‍♂️

After weeks of hard work, tough sessions and plenty of dedication, you’re ready to take on the challenge. We’ve seen the effort you’ve put in, and we know you’re going to smash it! 👊

Wishing every single one of you the best of luck — go out there, trust your training and enjoy every moment! 🖤🔥

We’ll be cheering you on all the way! LET’S GO, TEAM! 🚀

HYROXAthletes HYROXReady TeamBFT BFTCommunity FitnessCommunity FunctionalTraining TrainHard RaceDay LetsGo

🔥 BFT Morley - Schedule 🔥

MONDAY — STRENGTH LB 🏋️‍♂️
5RM Conventional Deadlift Testing
A strength-focused session where we test your 5RM Conventional Deadlift while focusing on strong technique, controlled loading and building a benchmark to track your progress throughout the block.

TUESDAY — SUMMIT ⛰️
Aerobic Conditioning
A steady cardio session designed to build your aerobic engine, improve endurance and teach you to maintain consistent output while working around 80–89% of your max heart rate.

WEDNESDAY — STRENGTH UB 💪
5RM Military Press Testing
Our second strength benchmark of the week, testing your 5RM Barbell Military Press while developing overhead strength, stability and efficient pressing mechanics.

THURSDAY — HIIT ⚡
High-Intensity Intervals
Work periods increase to 25 seconds with slightly less recovery, challenging you to produce repeated high-intensity efforts while maintaining power, consistency and movement quality.

FRIDAY — HYPER M🔥
Full-Body Strength & Stability
A mixed-focus session combining strength, unilateral movements and trunk control to build better movement quality, stability and strength across multiple planes of motion.

SATURDAY — SHRED M 💥
Cardio + Strength
Two 25-minute blocks combining cardiovascular conditioning with resistance training to build endurance, strength and the ability to maintain quality movement as fatigue builds.

💥 BIG WEEK AT BFT MORLEY!
Two performance benchmarks, plenty of conditioning and a whole lot of quality movement. Keep showing up, keep progressing and let’s see what you can achieve by the end of the block!