BFT Cannington

MON — CARDIO U
TUE — STRENGTH (Upper Body)
WED — XTX
THU — PUMP (Lower Body)
FRI — HIIT
SAT — SHRED

From strength to conditioning, every session this week plays an important role in your progress. Book your classes now, commit to your week and let our coaches take care of the rest.

New to BFT? Join us for UNLOCKED
From the 31ST OF AUGUST TO 5TH OF SEPTEMBER
Experience BFT for yourself with a week of free training followed by access to our best offer of the year. 💸

Tap the link in our bio or send us a message to book in your free sessions.

BFT UNLOCKED is coming. 🔓
We’re unlocking BFT Cannington for one big week .

FREE TRAINING? UNLOCKED 🔓
BIG SAVINGS? UNLOCKED 🔓
YOUR POTENTIAL? UNLOCKED 🔓

From 31 August to 5 September train FREE.

If you’ve been thinking about trying BFT, this is your chance.
You’ll also get access to our best offer of the year - You could save over $500 !

Keep an eye on our socials for one more surprise we’ll be unlocking 🤫

Grab your free pass through the BFT App! Or send us a DM for more info.

Already training with us? Bring a friend along, book into a session together and show them what BFT is all about.

BFT CANNINGTON HYROX ATHLETES 2026 🔥

20+ athletes. One CT Race Crew. 💙🔥

The start times are locked in and the work is done. Now it’s time to race!

We’re incredibly proud to have 20+ athletes representing BFT Cannington at HYROX Perth 2026 — from first-timers taking on their first HYROX to returning athletes chasing those PBs! 💪

Grab yourself a spectator ticket, come down to the Convention Centre and get around the CT crew! 📣 The HYROX atmosphere is next level, and having our BFT Cannington community there cheering them on will make it even better.

Check out the start times and let’s make some noise! 🔥

CT RACE CREW — IT’S GO TIME! 💙🔥

WEEK 2 — PERFORMANCE BLOCK 🔥

Another big week ahead at BFT Cannington as we continue to build, refine and progress! 💪

❤️ MONDAY — CARDIO SUMMIT
We’re swapping out MAS Testing for Summit this week. Continuing to develop our aerobic capacity and BUILD THAT ENGINE! 🫁🔥

🏋️ TUESDAY — LOWER BODY STRENGTH
Continuing to refine our technique on our main lifts while building that lower-body strength. Quality movement first, then we build! 💪

⚡ WEDNESDAY — CARDIO U
Shifting through different intensities and challenging all of our energy systems. Get ready to work! 🥵🔥

💪 THURSDAY — UPPER BODY PUMP
Using volume to build muscular endurance and strength. Plenty of quality work incoming! 🔥

🧘 FRIDAY — BALANCED
Slowing things down to finish the week with a focus on mobility, stability and core strength.

🚨 HYROX WEEK REMINDER 🚨
There will be NO Friday evening classes and NO Saturday classes this week as our crew heads to HYROX Perth! 🏁

We’d LOVE to see as many of the CT community as possible down at the Perth Convention & Exhibition Centre cheering on our Race Crew! 📣💙

The HYROX atmosphere is NEXT LEVEL — even as a spectator. Come down, experience it, get loud and support your fellow CT members as they put all their hard work to the test! 🔥

LET’S GO CT RACE CREW! 🏁🔥💙

🚨 PERFORMANCE BLOCK IS OFFICIALLY HERE! 🚨

A brand new 8-week block starts NOW! 🔥

🏋️ MONDAY — Deadlift Testing
💪 WEDNESDAY — Military Press Testing

This week is all about finding your baseline. Set the numbers, then over the next 8 weeks, we BUILD. 📈

Time to get your heads down, put in the work and chase some serious results! 💪🔥

8 weeks. Stay consistent. Trust the process. Let’s get after it, Cannington! 🫡

AND THATS A WRAP ON PODIUM 1.0 🤝

Congratulations to our winners - especially the chicks with the overall top score of the day - and a BIG shoutout to all of our competitors. Brilliant work from everyone who participated we’re so proud of your strength and determination.

Also a HUGE thank you to our volunteers, coaches and supporters. We couldn’t have run the day without you.

Keen to see what you all bring to the table for Podium 2.0 😎