BFT Cannington

0 excuses 👊

PODIUM SERIES 1.0
2ND AUGUST.
Divisions: Rookie // Open // Pro
4 zones // 15 minutes each
Tickets are on sale now.
So grab your team mate and your tickets and let’s smash it 👊

You may have noticed the inclusion of the Torsonator Hack Squat into our Strength sessions lately - here’s a few key reasons this movement is a great way to get you an epic leg pump without sacrificing your form.

• The angled movement often allows for a deeper range of motion given the vertical torso and open ankle angle.

• The fixed bar path provides extra stability and leaning back on the weight plates keeps your torso vertical, which shifts the load away from the lumbar spine.

• Having the feet flat on the ground allows the ankles a more open angle which ensures the force of the squat is distributed over the ankle, knee and hip joints sharing the stress - and not compounding on one single joint.

Happy Hacking team 🩵

🎉 3 YEARS OF BFT CANNINGTON! 🎉🎂

What a way to celebrate turning 3! 🥳

A huge shoutout to everyone who came in rocking their wigs today! 😂🎭 The energy, the laughs, and the atmosphere were absolutely unreal.

To every single one of our members — thank you. ❤️ We are incredibly grateful for your support, trust, and commitment over the last three years. None of this would be possible without this amazing community we’ve built together.

Here’s to creating more memories, celebrating more milestones, and continuing to grow stronger together. 🖤💪