DTM Health and Fitness

🍳 COOK WITH ME: High Protein Scrambled Eggs

Easy, high-protein breakfast that’s filling, simple and actually tastes good 👌

Ingredients
🍄 120g mushrooms
🥬 50g spinach
🫒 5g light olive oil
🥣 100g Bulla High Protein Cottage Cheese
🥚 100g egg whites
🥚 2 whole eggs
🧀 25g high-protein shredded cheese
🍅 25g ketchup

Method
1️⃣ Add the olive oil to a pan and spread it around.
2️⃣ Sauté the mushrooms.
3️⃣ Add the spinach and cook until wilted.
4️⃣ Mix together the cottage cheese, egg whites and whole eggs.
5️⃣ Pour the egg mixture into the pan and scramble.
6️⃣ Add the shredded cheese and mix through.
7️⃣ Serve and top with ketchup.
☕ Pair with a black coffee.

Simple ingredients. Plenty of protein. Great way to start the day 💪

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