S W A I

There’s just no pleasing some people 😏

AUGUST DAILY - Day 29



PUSH-UP

REVERSE TRICEP

PLANK

SIDE PLANK

SCARECROW

We’ve nearly made it through the entire month.
I’d love to know how you’re feeling
How has your exercise routine been working for you?

AUGUST DAILY - Day 28



HUNDREDS

* any of the options to date are challenging so choose the one that works for you

SINGLE LEG STRETCH • CRISS CROSS • DOUBLE LEG STRETCH

* sometimes a little combo adds just enough spice

SIDE TO SIDE

AUGUST DAIT - Day 27



HEEL RAISES
Combo + pace

SQUAT (pop squat)

LUNGES
+ knee drive

CURTSEY
+ knee drive

COSSACK SQUAT
+ heel raise

AUGUST DAILY - Day 26



STANDING BALANCE
+ tip
+ side

LEG PULL
+ leg lift

SWAN / EXTENSION
Think of yourself like the base of a rocking horse try and maintain that shape

SIDE
+ lift
+ circle
* both sides and both directions

TWIST

AUGUST DAILY - Day 25



Choose the option that suits you best for where your body is at TODAY

BRIDGING
+on toes
+ staggered stance

ASSISTED ROLL UP
-> rolling like a ball
-> rollover

CHEST LIFT (but not today) -> NECK PULL

ROLL UP
-> Teaser

QUADRUPED
+ knee hover

It’s our final week ~ I’d love to hear how you’re going and what your favourites are so far 😊

AUGUST DAILY- Day 21

It’s a rest day and the weather is stunning 🤩 how are you spending your day?