Propa Fitness Academy

Simple doesn’t always mean easy.

These are 3 movements you should be striving to be able to do in your 30s and 40s:

Stand from a squat without momentum.

Get off the floor without using your hands.

Control your own bodyweight through an upper body movement.

None of these are overly “advanced”.

They’re signs of strength, mobility, coordination and control.

But a lot of people lose these abilities because they stop training them… and stop exercising altogether!

They sit more.

They move less.

They avoid full ranges.

They stop building strength.

Then one day basic movement starts to feel harder than it should.

The good news is you can totally rebuild it, at any age.

I’ve had clients in their 60’s start training and end up able to do 5 - 10 pull ups and 10 - 20 push ups on their toes with full control.

Strength training isn’t just about looking better.

It’s about keeping your body capable, confident and useful for decades to come.

If you’re 30 - 50 years old and you want to get stronger, leaner and move better without doing extreme diets or random workouts with no structure, send me a DM with the word READY and I’ll send you the details 💪

Super simple recipe down below 👇

I used a whole banana in the video whereas the recipe in my app uses half a banana. The calories below are for what I used in the video:

1 x medium banana (approx. 100g)
1 x 425ml Rokebys Choc Honeycomb
15g whey protein isolate (True, salted caramel)
5g Mayvers crunchy peanut butter

Blend it all together

I’m taking on a small number of online coaching clients who want to lose body fat, get stronger and build a proper routine over the next 12 weeks.

For 30 - 50 year olds who know they need to raise their standards around health, training and nutrition and want a simple system to implement that fits real life.

DM me “READY” and I’ll send you the details 💪

Stop worrying about how many days you need to train for weight loss and prioritise these 2 things instead 👆

This could be why you struggle with sweet cravings and I just realised that I’m long overdue for a hair cut and beard trim 🤣

I tell all my nutrition clients to dedicate 10-20% of their total calories to the sweet foods they want to eat

That mini ice cream after dinner, the small chocolate bar with lunch.. it’s not about being “perfect”, it’s about building a diet that;

- nourishes your body

- helps you achieve your weight / body fat / performance goals

- and allows you the flexibility to still have a social life and enjoy the foods you love without massive amounts of guilt

This is how it’s done 👊

DM me for coaching enquires

Your goal is to FEEL amazing.. this is how you do it with diet and exercise 💪

The people that get the best fat loss results from their diet, do this 👆

Fat loss isn’t easy, but it is relatively simple when you know how much you need to eat and what foods you need to eat to make that easy

When you’re filling your days with nutritious high volume foods that fuel your body and make sticking to your deficit easier, and also have zero guilt around having some ice cream or other treat foods as part of your daily intake

Then dieting for fat loss becomes less of a chore and way more exciting