Ready for a healthier you on your terms? Personalised fitness brought to you. On your marks, get s Reward? Yes! A daily ritual, like brushing your teeth. Stephanie
Hi, I’m Stephanie, Mobile Personal Trainer and Group Fitness Instructor here at Sun to Set. Yes it’s a play on words from sunrise to sunset we have the opportunity to reward ourselves with exercise. Our body does so much for us we must look after ourselves with physical activity. Whether it is a light walk, stretching, a weights session or a burst of high intensity interval training, all ensure ou
r total mind and body are feeling great! I was a beginner once too, 10 years into my journey and I haven’t looked back. Fitness is now apart of my lifestyle and it can be a part of yours too. I can help you achieve your fitness goals, whether its weight loss, weight gain, looking for a challenge, motivation or just someone to get you started and keep you accountable. I specialise in functional training, high intensity interval training, body weight movements and listening to your goals and what you want to get out of each and every session. There is no place too small and there is always time even 30mins of exercise will leave you feeling fantastic! Whether it’s at home with the children, in the garage, or the back yard there is always potential for a great workout and all the benefits that come with it both physically and mentally. I am a completely mobile, I bring the equipment to you and the convenience of you not driving or going anywhere is a bonus, just a reliable service that comes to you! Knowing that everyone is different I will also meet you at your desired training location, sporting ground or local park, for those who like to get out of the house, a change of scenery and into the fresh air. I look forward to meeting with you to either start or continue your journey into a healthier, fitter version of you!
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