17/06/2026
Day 200 in the gym ππͺπ½
What started as a personal challenge to reach 30 consecutive days has become 200. Yepβ¦no days off.
After those first 30 days, I felt so good that I just kept going. I became stronger, more energised, more focused, more disciplined. Old injuries improved and my overall health improved.
The goal was, and still is, to simply keep going until my health tells me I canβt. One day I might get a cold, the flu, or some bug that stops me from walking through those the doors.
Until then, Iβll keep moving. Iβll keep lifting. Iβll keep showing up.
And Iβll tell you a story about my biggest freaking flexβ¦
For someone who used to compete in bodybuildingβ¦.and win, I could step back on stage tomorrow if I wanted to.
The truth is, Iβm a completely different woman now.
Iβve got absolutely zero desire to have my body and my hard work judged by anyone. Nobody.
Iβve got enough plastic trophies to prove I did all that.
These days, itβs about health, strength, longevity, peace, and feeling good in my own skin.
I know what it takes to be disciplined. I know what it takes to show up when you donβt feel like it. I know what it takes to keep promises to yourself.
As proud as I am of all Iβve achieved, day 200 in the gym means more to me than any trophy or title ever did. 100% truth because itβs ME vs ME and ooofβ¦..thatβs the juice. Try showing up when thereβs no one to cheer you on, no one to clap for you, no one to impress BUT YOU.
Thatβs empowerment. Itβs empowering to know itβs not about beating anyone else. Itβs not about placing first. Itβs not about being the leanest person in the room.
The trophies are in a cupboard somewhere collecting dust. Nobody knows or gives a f**k what title you win.
Itβs about being healthy, happy, strong, capable, mobile, energetic, and still showing up for myself every damn day.
10/06/2026
πππΏππππΏπΌπ πππππ! πππ πππ πΌππΏ ππΌππ ππππ πππ!
KRAVE DANCEFIT WEDNESDAY LIVE IN PERSON DANCE EVENT
π‘πΌ π²π
π½π²πΏπΆπ²π»π°π² π»π²π²π±π²π±!
ποΈ Wednesda
π‘ 6:30pm - 7:30pm
If itβs your first class please arrive 5-10 mins early.
Kingswood High School
π131 Bringelly Road
Kingswood NSW 2747
ποΈ $20 (cash or eftpos)
π·οΈ 10 Class Pass $170
β οΈ warning explicit lyrics π
In my class some people follow my movement and some donβt - I donβt mind! I have choreographed for you to use your whole body and increase strength and fitness but that being said, YOU DO YOU BOO! Everyone throws their own sauce on it and makes it theirs!!
This movement is FUN! No pressure to get anything βrightβ or be βperfectβ because that steals our joy.
More than a workout!
As a Fitness Instructor, Health Coach and registered Counsellor, my dance fitness classes are a holistic approach to enhancing mental health and reducing stress!
Movement, fun, expression, empowerment, healing, community, belongingβ¦..itβs a tonic for wellbeing and outrageous FUN!!
No experience needed - easy to follow, π₯ playlists and lyrics you can connect with - itβs an incredible VIBE!!
Bring your squad and letβs GET IT!!
Can't wait to see you there!
Shereen β€οΈ Krave DanceFit
06/05/2026
πππΏππππΏπΌπ πππππ! πππ πππ πΌππΏ ππΌππ ππππ πππ!
KRAVE DANCEFIT EVERY WEDNESDAY LIVE IN PERSON DANCE EVENT
π‘πΌ π²π
π½π²πΏπΆπ²π»π°π² π»π²π²π±π²π±!
ποΈ Wednesdays
π‘ 6:30pm - 7:30pm
If itβs your first class please arrive 5-10 mins early.
Kingswood High School
π131 Bringelly Road
Kingswood NSW 2747
ποΈ $20 (cash or eftpos)
π·οΈ 10 Class Pass $170
β οΈ warning explicit lyrics π
In my class some people follow my movement and some donβt - I donβt mind! I have choreographed for you to use your whole body and increase strength and fitness but that being said, YOU DO YOU BOO! Everyone throws their own sauce on it and makes it theirs!!
This movement is FUN! No pressure to get anything βrightβ or be βperfectβ because that steals our joy.
More than a workout!
As a Fitness Instructor, Health Coach and registered Counsellor, my dance fitness classes are a holistic approach to enhancing mental health and reducing stress!
Movement, fun, expression, empowerment, healing, community, belongingβ¦..itβs a tonic for wellbeing and outrageous FUN!!
No experience needed - easy to follow, π₯ playlists and lyrics you can connect with - itβs an incredible VIBE!!
10/02/2026
EVERYONE GET ON BOARD FOR SOME FUN FITNESS!!
Dance Fitnessβ¦.proven to be THE BEST form of exercise for stress and anxiety!
KRAVE DANCEFIT EVERY WEDNESDAY LIVE IN PERSON DANCE EVENT
π‘πΌ π²π
π½π²πΏπΆπ²π»π°π² π»π²π²π±π²π±!
ποΈ Wednesdays
π‘ 6:30pm - 7:30pm
If itβs your first class please arrive 5-10 mins early.
Kingswood High School
π131 Bringelly Road
Kingswood NSW 2747
ποΈ $20 (cash or eftpos)
π·οΈ 10 Class Pass $170
πYour first class is free! π€ͺ
β οΈ warning explicit lyrics π
In my class some people follow my movement and some donβt - I donβt mind! I have choreographed for you to use your whole body and increase strength and fitness but that being said, YOU DO YOU BOO! Everyone throws their own sauce on it and makes it theirs!!
This movement is FUN! No pressure to get anything βrightβ or be βperfectβ because that steals our joy.
More than a workout!
As a Fitness Instructor, Health Coach and registered Counsellor, my dance fitness classes are a holistic approach to enhancing mental health and reducing stress!
Movement, fun, expression, empowerment, healing, community, belongingβ¦..itβs a tonic for wellbeing and outrageous FUN!!
No experience needed - easy to follow, π₯ playlists and lyrics you can connect with - itβs an incredible VIBE!!
Bring your squad and letβs GET IT!!
Can't wait to see you there!
