BFT Penrith

BFT Penrith

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DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

10/07/2026

To be fair I could mentioned any class but today felt personal for 9:15am 👀🤣😂 IYKYK

09/07/2026

🏆 MEMBER OF THE MONTH – JUNE 🏆

A huge congratulations to our June Member of the Month, Stacey! 👏

It’s hard enough staying consistent with your training at the best of times. Doing it as a new mum is even harder.

She proves that consistency doesn’t have to be perfect. It’s about showing up whenever you can and never losing sight of your goals.

We’re so proud of everything you’ve achieved over the past month and the example you’re setting for everyone around you.

Congratulations again, Stacey! 💙

07/07/2026

TOGETHER WE RISE.

The countdown is on.

🏆 72 team spots only (1 ticket = 2 people)

72 teams.
4 studios.
1 Podium.

This isn’t just another workout. It’s a chance to represent your studio, push your limits and experience something you’ll remember long after the final event.

Tickets are selling fast.

🎟 Registrations close 26 July (unless sold out sooner)

📅 2 August

Grab your training partner and secure your spot before it’s too late.

Four Studios.
One Community.
One Podium. 💙

05/07/2026

6/7/26 - 11/7/26

02/07/2026

WE’RE HIRING 👊

BFT Penrith is on the lookout for an energetic and passionate coach to join our team.

If you love group training, enjoy building genuine relationships and want to be part of a team that’s committed to delivering an incredible member experience, we’d love to hear from you.

We’re looking for someone who has:
• Cert III & IV in Fitness
• Current First Aid & CPR
• A WWCC (or willingness to obtain one)
• Experience coaching in a group training environment
• A positive attitude, strong communication skills and a team-first mindset

If this sounds like you, or someone you know, send your resume through to [email protected] or get in touch with us directly.

Come help us continue building something special at BFT Penrith. 💙

27/06/2026

This week at BFT Penrith!

21/06/2026

Before BFT and with BFT, hear from Melissa C.

“Since joining BFT I have transformed my life, my confidence and my health.

I have found a sense of community that I was never able to find at other gyms and I have built new friendships.

My goal this year was to improve on my running, gain overall strength, reduce injuries, and lose some excess weight (5kg was the goal and I’ve lost 6kg and gained muscle). I have achieved all of this much faster than I thought was possible.

I love how each trainer holds me accountable and pushes me just enough to see what I’m actually capable of. Even when I’m complaining. 😅

Thank you for helping me gain back my confidence.”

20/06/2026

This is STRENGTH ENDURANCE!

Strong bodies aren’t built by accident.

They’re built one rep at a time. 🔥

18/06/2026

🏆 MEMBER OF THE MONTH – MAY 🏆

A massive congratulations to James, our Member of the Month for May!

Since joining BFT Penrith, James has been one of the most consistent members in the studio. He turns up, puts in the work, gives every session his all and has become a familiar face around the gym. His progress has been a direct result of showing up week after week and trusting the process.

The only downside? He supports the Bulldogs… but nobody’s perfect, and we’ll let that one slide this month. 😉

Well in, Jimmy!

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Location

Address


2/99 Woodriff Street
Penrith, NSW
2750

Opening Hours

Monday 5am - 10:30am
4:30pm - 7:30pm
Tuesday 5am - 10:30am
4:30pm - 7:30pm
Wednesday 5am - 10:30am
4:30pm - 7:30pm
Thursday 5am - 10:30am
4:30pm - 7:30pm
Friday 5am - 10:30am
4:30pm - 6:30pm
Saturday 6am - 10am