15/09/2024
SPRING GAMES 24’ 🙌🏻
A massive thank you to everyone who came down to our annual spring games event held this time down at 💪🏻
This is exactly what the G3 community is all about, bringing together the whole G3 fam - playing some games, doing a cheeky workout, some fun relay games and having a damn fun time doing it 🔥🔥
A massive thank you to the .bythebunker and for the food for the event 🤝
14/10/2023
WINNER WINNER CHICKEN DINNER 🏆
A massive massive congrats to & for winning our latest 8 week level up program 🏆
This duo lost a total of 16.9kgs and over 12% body fat combined 😍🔥
An amazing achievement and a massive congrats on winning the holiday 🏝️ a cheeky little getaway after the 8 weeks of hard work and consistency has come at the perfect time!
A massive congrats to everyone involved and looking forward to our ‘fit for summer’ challenge coming at the end of the month 🙌🏻
30/07/2023
8 WEEK LEVEL UP PROGRAM 🔥
Kicking off - July 31st, 2023
Whats included ⬇️
•8 weeks of unlimited sessions 🏋🏻♀️
•A wide range of meal plans to choose from 🥘
•Accountability sheet to follow with most ticks going into an overall to win a holiday 😍🌴
•Pay as you go options available 🤝
For more information on our 8 week level up program or to secure your spot - send us a DM or head over to our app to see all payment options available 😍
19/06/2023
A massive shoutout to for taking home the 🏆, the morning was filled with so much energy and was nice everyone coming together to kick off a Sunday having a laugh, playing some games and doing a workout as a team, the most important thing was having fun and raising awareness for men’s health week and also raising funds for the 🤍
A massive thank you to everyone who came and a special mention to and .baristaexpress for coming down with the best supps in town + some coffees to keep the energy flowing 😅😅
11/04/2023
An amazing catch-up with Sally Whyte from discussing the next round of meal plans for our next challenge that’ll kick off May 15th (stay tuned for some more details) 😍😍
Ps/ Sally has some damn good snacks and recipes she’s trialing so the next lot of meal plans caters for people who don’t know how to cook (myself haha) and also people who love to spice things up in the kitchen 🙌🏻
Cannot wait - bring on mid May!!
13/03/2023
& the gals 🔥
27/02/2023
NEW MEMBERSHIP OPTIONS AT 😍🔥
30/10/2022
One team, one dream 🧡🖤
| Monday | 5:15am - 9:45am |
| 3:45pm - 7:30pm | |
| Tuesday | 5:15am - 9:45am |
| 3:45pm - 7:30pm | |
| Wednesday | 5:15am - 8:15am |
| 4pm - 7:15pm | |
| Thursday | 5:15am - 9:45am |
| 3pm - 7:30pm | |
| Friday | 5:15am - 10:30am |
| 3:45pm - 6:45pm | |
| Saturday | 7am - 10am |