We offer mobile PT, group training, Pilates and Mum’s and bubs classes.
Our mission is to empower you to make positive changes, educate you on how to achieve health and happiness, and create a community that celebrates your achievements with you.
Todays Finisher!
In teams of 2 👯
10 x 10 unbroken wall balls 💪🏻
You go/I go 🥵
We’ve officially kicked off our 8 Week Winter Challenge 🔥❄️
Tonight, some of our challengers gave it their all at our initial testing session, setting the benchmark for the next 8 weeks ahead 💪🏻
I’m so excited to see what we can accomplish together 🙌🏻
Friday mornings done right: sunshine, stunning views, and an epic workout.
Reach out if you’d like to join us. Our sessions are suitable for everyone! 🤗
31/05/2026
If you’re ready to use this winter as your chance to get stronger, fitter, healthier, lose weight, and feel your absolute best, then our 8 Week Winter Challenge, starting Monday June 8th is for you ❄️💪🏻
Over the 8 weeks, our team will help you feel stronger mentally and physically, build confidence, create healthy habits, reach your goals and have fun along the way with our incredible community 🙌🏻
What’s included:
💪🏻 Structured training
❤️ Accountability & support
🍎🍫 Nutrition guidance
📊 Progress tracking
👏🏻 Motivation from coaches
🙌🏻 A welcoming community
The next 8 weeks could be exactly the reset or push forward you’ve been needing, it all starts with reaching out to secure your spot!
27/05/2026
If you’re ready to use this winter as your chance to get stronger, fitter, healthier, and feel your absolute best, then our 8 Week Winter Challenge is for you ❄️💪🏻
Over the 8 weeks, our team will help you feel stronger mentally and physically, build confidence, create healthy habits, reach your goals, and have fun along the way with our supportive community 🙌🏻
What’s included:
💪🏻 Structured training
❤️ Accountability & support
🍎🍫 Nutrition guidance
📊 Progress tracking
👏🏻 Motivation from coaches & members
🙌🏻 A welcoming community atmosphere
The next 8 weeks could be exactly the reset or push forward you’ve been needing, it all starts with “I’m in 🙋🏻♀️”
Today’s program posted below!💥
Yes, our workouts are challenging and include skilled movements, but every session is designed to suit all fitness levels.
We meet you where you’re at 🙌
Not able to run? Swap it for battle ropes or prescribed rehab to get you running again. You choose the weights that work for you, and we always break movements down before progressing to higher-skill exercises.
Whether you’re just starting out or ready to level up, there’s a place for you here 🔥
Teams of two 👯♀️
40/30/20 wall balls combined 1W/1R break up the reps however you like
1 x stair run 1 x hill run together between each set
Then 3 rounds of
-40 DB swings
-30 s/a thrusters
-20 bottom half burpees
Both working at the same time-break up the reps however you like.
Then
20/30/40 wall balls combined 1W/1R break up the reps however you like
1 x stair run 1 x hill run together between each set
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 6am - 12pm |