DEFUSE

Sauna sessions are the perfect addition to your wellness routine, take some time for yourself, switch off and leave feeling refreshed.

Have you tried our sauna yet? Sweat it out, Relax & unwind, Reset your body & mind

Book your session and make some time for YOU 🤍

OLDER ADULTS CLASSES. Only $25/week. 4 classes at 9:30am mix of Yoga, Matwork and Reformer

A beautiful mix of movement designed to help you strengthen, lengthen, improve mobility and connect with others in a welcoming environment.

Come along, meet some lovely women and make movement part of your week!

📸🤍

DONT MISS OUT on our PUPPIES AND PILATES class.

6pm 18th August. Limited spots available.

BOOKINGS NOW OPEN- DOWNLOAD OUR DEFUSE PILATES APP TO SECURE YOUR SPOT

The greatest thing you can do today is show up for yourself.
Whether it’s your 1st class or your 100th, your body deserves kindness, movement and appreciation.
Because you are beautiful,exactly as you are. 🤍

Try Defuse for 7 Days – Unlimited Classes

Move, stretch, strengthen and unwind with unlimited access to all classes for one week

All the Reformer, including beginners, yoga, barre and Matwork Pilates🧘‍♀️🙆‍♀️🤸‍♀️

For $59 for 7 days your trial pack includes:
• Access to a variety of Yoga, Reformer and Pilates classes
• Expert instruction from qualified teachers
• A welcoming and inclusive studio environment

Come DEFUSE with us 🤍

And exhhhaaaale 😮‍💨

Take a moment for yourself. Slow down, reconnect, and focus on your breath. 🤍

Join us in any of our classes and let us guide you through movement, mindfulness, and the power of breathing.

Download the new Defuse Pilates App to book your classes and get ready to Defuse.

Strong 💪 girls 👯‍♀️with cute matching outfits 🤍

💐💐Mother’s Day GIVEAWAY 💐💐

We have 3 packs to give away!!
💫This includes💫
3 classes
Defuse Tote bag
Defuse drink bottle

💐Share post
💐tag your mum
💐follow DEFUSE

Packs also available to purchase at a discounted price of $100.
Message me to arrange