Nepean CrossFit

Behind every great class is a coach who genuinely cares.

If you’ve trained with Rishi, you’ve probably experienced it.

Whether he’s helping you find a better position, encouraging you through a tough workout or simply having a chat before class, Rishi always brings patience, positivity and plenty of laughs.

He’s the sort of coach who celebrates your wins just as much as you do.

Rishi celebrated his 50th birthday a few months back, but more importantly, he continues to show up week after week to help make Nepean CrossFit the community it is today.

Thanks for everything you do, Rishi. We appreciate the time, energy and encouragement you bring to every class.

👇 If Rishi has ever coached you, let him know what you appreciate most about him in the comments.

🧠 COACH'S CORNER
Why Box Squats?

Most people see a box squat and think it's an easier version of a squat.

It's actually the opposite.

By briefly sitting back onto the box, you remove momentum and force yourself to stay strong and controlled through the bottom of the lift.

That means:
✅ More leg drive
✅ Better positioning
✅ Improved squat mechanics
✅ Greater strength out of the hole

Today's goal isn't to see how heavy you can go.

It's about moving well, building strength and setting yourself up for the conditioning workout that follows.

Remember, every workout we program has a purpose. Today's isn't just about getting tired, it's about becoming a stronger athlete.

💬 Have you done box squats before? Let us know what you think after today's session.

24 Hours of Heroes Aus & NZ @ Nepean CrossFit - pt 1

Yesterday wasn’t just a workout.

It was a chance to come together…
To remember.
To reflect.
To push a little harder for something bigger than ourselves.

On ANZAC Day, we honour the courage, sacrifice, and mateship of those who served — and continue to serve.

And that’s exactly what this room was full of.

Mateship. Effort. Respect.

From the first rep to the last, this crew showed what it means to stand shoulder to shoulder and get it done. ❤️

Lest we forget.

🚨 WIN $300 LSKD Voucher 🚨

We’re celebrating the new store in Penrith opening in May… and you could be walking in with a $300 voucher 👊

Here’s how to enter:
1️⃣ Follow us
2️⃣ Tag 2 friends in this post
3️⃣ Hit the link in bio and enter details

That’s it.

Entries close May 8th, 5pm
Winner announced May 9th

Don’t overthink it… just enter 😏

⸻

All set and ready for our 6th
Together we have raised over $1.5 millions dollars.

A massive achievement by our wider community. Thank you.

Easter timetable is locked in 🐣

A couple of changes across the long weekend — but we’ve still got chances to train 👊

Friday: No class
Saturday: 8am
Sunday: No class
Monday: 8am

And don’t forget… we’ve got 24/7 access if you want to get a session in 💪

Enjoy the break, eat the chocolate… then come burn it off 😏

PenrithFitness CrossFitCommunity BestHourOfYourDay