💡 Teacher Tip Tuesday: Monkey Stretch 🐒
One of our favourite ways to finish a Reformer session — Monkey Stretch!
What’s the purpose?
Monkey Stretch helps improve hamstring and hip flexibility, while encouraging spinal length, mobility and a sense of release through the back of the body.
✨ Start with control — place your feet securely on the footbar.
✨ Lengthen through the spine before folding forward.
✨ Let the head and neck relax as you move into the stretch.
✨ Think sit bones reaching up and heels reaching down.
✨ Breathe deeply and allow the stretch to develop without forcing it.
Teacher tip: Focus on creating length rather than simply trying to get your legs straight. Find a position where you can breathe comfortably and relax into the movement.
🐒 Stretch, breathe, release!
Finesse Pilates
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Finesse Pilates offers clinical, personal, high-energy Pilates workouts.
Our boutique studio located in Pennant Hills provides private, semi-private, and small class sessions utilising the reformer and other apparatus
29/08/2026
💪 August Wrap-Up: Back Body Strength
What a month of Back Body Strength at Finesse Pilates! 🤍
Over August, we’ve been working on strengthening the muscles that support our posture, stability and everyday movement — from glutes and hamstrings to the back and shoulders.
Now we want to know…
What was your favourite back-body exercise this month? 👇
💬 Share your favourite in the comments — we’d love to know!
22/08/2026
✨ Meet the Cadillac at Finesse Pilates
Think Pilates, but with endless possibilities! The Cadillac is one of the most versatile pieces of Pilates equipment, using springs, bars, straps and a range of attachments to create hundreds of exercises.
It can be used to build strength, flexibility, balance, mobility and control, while also offering support for more accessible movement and challenging progressions.
At Finesse Pilates, we love using the Cadillac to keep your sessions varied, creative and tailored to you. 💫
You can experience our Cadillac equipment in:
✨ Private sessions — personalised to your goals and needs
✨ Fusion classes — combining Cadillac work with other Pilates equipment for a fun, dynamic workout
Ready to experience the Cadillac? Come and discover just how versatile Pilates can be at Finesse. 🤍
Core & control ✨
It’s not just about having a strong core—it’s about how well you use it.
At Finesse Pilates, we focus on building control through every movement, so your body moves efficiently, safely, and with purpose.
✔ Improve strength and stability
✔ Move with precision and control
✔ Build a stronger foundation for everyday life
Because real strength isn’t rushed—it’s controlled.
✨ Strong. Supported. In control.
Ready to feel the difference?
15/08/2026
✨ Studio Spotlight | Slow It Down ✨
Weekends are your reminder that not every day has to be rushed.
Take a moment to slow your breath, move with intention, and reconnect with your body. Pilates isn't about doing more—it's about moving better.
Whether you're joining us in the studio or simply taking time for yourself this weekend, remember that small moments of mindful movement can make a big difference.
Here's to slowing down, recharging, and stepping into the new week feeling stronger, calmer, and more balanced. 💛
Happy weekend from all of us at Finesse Pilates! 🌿
Balance in action ✨
Balance isn’t about standing still—it’s about how your body moves and adapts.
At Finesse Pilates, we train your body to stay strong and stable in motion, so you can move through everyday life with confidence.
✔ Improve coordination and control
✔ Build strength that supports movement
✔ Feel more stable in everything you do
✨ Strong in motion
✨ Confident in life
Ready to move with more control?
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Location
Category
Address
4-10 Hillcrest Road
Pennant Hills, NSW
2120
Opening Hours
| Monday | 8am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 6pm |
| Friday | 8am - 6pm |
| Saturday | 9am - 5pm |