Target Life Fitness

WALK, RUN OR JOG WITH US

Join us Saturday at 8am outside Oat House Café, Oatley.

A little movement, good company and a coffee afterwards. Go at your own pace—everyone is welcome, including friends, family and non-members.

You don’t need to be a runner. Just come along.

See you Saturday!

Give Dad something better than another pair of socks this Father’s Day!

​Most dads between 35 and 50 aren't looking to become bodybuilders—they just want to feel good, move without back pain, and keep up with their kids without gassing out.

​Introducing The Dad Bod Reset: 4-Week Starter Pack
​Unlimited functional training sessions

⏯️​1-on-1 movement & mobility screening
⏯️​Practical, high-yield habit targets for energy & recovery
⏯️​Zero ego, zero intimidation—just smart training designed to fit around a busy work and family life.

DM us to organise DAD a voucher or the link to get started!

Not sure if TLF is right for you? Come and experience it for yourself.

Our 7-day free trial gives you the opportunity to try the gym, meet our team and experience our supportive community before making a decision.

No pressure. No expectations. Just seven days to move your body, explore what we offer and see how TLF feels for you.

All ages and fitness levels are welcome.

Send us a message to organise your free trial.

Thinking about trying boxing but not sure what to expect?

Our boxing class is welcoming, energetic and suitable for beginners. You don’t need any boxing experience or a certain level of fitness to join in.

We’ll guide you through the movements, teach you the basic punches and combinations, and help you work at a pace that suits your body and fitness level.

Boxing is a great full-body workout that can help improve:

• Cardiovascular fitness and endurance
• Upper-body and core strength
• Coordination, balance and reaction time
• Confidence and mental focus
• Stress relief and overall wellbeing

No pressure. No judgment. Just a supportive group, a great workout and the chance to learn something new.

Boxing is on Tuesday at 5.45am at Target Life Fitness.

Your first seven days are free, so you can come along and experience TLF before deciding if it’s right for you.

Meet Deb.

At 56, Deb says she feels 30—and fitter and stronger than she has ever been.

But she hasn’t always loved exercise. Walking through the doors of TLF for the first time felt incredibly daunting, and even basic exercises felt challenging.

She kept showing up, one step at a time. Her strength and fitness improved, her confidence returned, and she fell in love with the journey so much that she completed her Certificate in Fitness Training. Now, she occasionally leads our group sessions and helps others find their confidence too.

Deb is proof that it is never too late to begin. You don’t need to arrive fit, confident or knowing what to do. You simply need a place where you feel welcomed, supported and able to start at your own level.

At TLF, Deb isn’t treated as “the older person.” She is simply Deb—a valued part of our crew.

Any age. Any stage. One step forward.

You might look at this photo and think, “That could be me.”

At Target Life Fitness, we understand that everybody has different needs and desires when it comes to their health and fitness.

Some want to feel stronger or more confident. Others are looking for consistency, connection or somewhere they finally feel comfortable exercising.

TLF isn’t about already being fit or looking a certain way. We’re a local gym built around real people, personal support and genuine community.

So, if you’re thinking, “That could be me”…

It absolutely could be.

Come and experience TLF with a free seven-day trial.

To everyone who showed up over the last month.
We see you, and we’re proud of you. 💥

​Fitness isn’t just about who can lift the heaviest or run the fastest. It’s about commitment, resilience, and showing up for yourself—no matter what life throws your way.

​Today, we’re shining a light on the incredible members who make up the heart of Target Life Fitness:

​✨ The busy mum who’s completely worn out, balancing a million things, yet still carves out an hour to pour back into herself.

✨ Our 60+ legends who prove every single day that age is just a number and refuse to let life slow them down.

✨ The busy professional who juggles packed schedules, deadlines, and stress, but still prioritizes their health.

✨ The warriors battling personal challenges or health struggles, who walk through our doors with determination even on the hardest days.

✨ Every single one of you who felt like giving up, but chose to tie up your laces and show up anyway.

​No matter where you’re starting from or what you’re quietly fighting through behind the scenes, every sweat session, every rep, and every step forward counts.

​Thank you for inspiring us and inspiring each other. Keep showing up—you’re doing better than you think! 💪❤️

​👇 Drop a comment below and tag someone in the TLF family who inspired you this week!

​ RealPeopleRealResults MindsetAndMovement

EXERCISE. ANY AGE. ANY STAGE. 💙

At Target Life Fitness, we believe it's never too early and never too late to invest in your health.

You don't need to be fit to start. You don't need experience. You don't need to keep up with anyone else.

You just need to take the first step.

Whether your goal is to build strength, improve your balance, lose weight, boost your confidence, or simply have the energy to enjoy life, we're here to support you.

Because exercise isn't about your age. It's about giving yourself the best quality of life possible.

💙 Any age. Any stage. One step forward.

Ready to begin? Come and experience the Target Life Fitness community.

📍 Mortdale 📩 Send us a message to book your FREE 7-day trial.

🏋️‍♀️ 9.30AM LIFT CLASS 🏋️‍♂️

Strong doesn't have a look. It has an attitude.

Every week our 9.30am Lift Class is filled with everyday people showing up, challenging themselves and getting just a little bit stronger than they were yesterday.

No egos. No judgement. Just great coaching, plenty of encouragement and a room full of people cheering each other on.

Whether you're new to lifting weights or you've been training for years, this class is designed to help you build strength, improve confidence and feel amazing in your body.

💙 Build strength. 💙 Improve bone health. 💙 Boost confidence. 💙 Train with an incredible community.

Come and see why so many of our members say this is the highlight of their week.

📍 Target Life Fitness 🕤 9.30am Lift Class

Any age. Any stage. One step stronger. 💪

HealthyAgeing BoneHealth StrengthForLife GymCommunity Mortdale Peakhurst SutherlandShire TrainTogether StrongerEveryDay