Mathew Baldwin Personal Training

Looking for 10 people to kick start their health and fitness journeys.

Hi there 👋. My name is Mat, personal trainer of 22 years of experience with clients and specialties of all kinds of experience and training levels.

If gyms have ever felt intimidating or overwhelming, you’re not alone—and you don’t have to do it that way anymore. Our small group training is built for people who want to move better, feel better, and see real progress in a supportive, down-to-earth environment.
Every session is tailored to your ability, your pace, and your goals. No pressure to “keep up.” No judgement. Just guidance, encouragement, and steady progress.
This is your time to rebuild strength, boost energy, and prove to yourself what you’re capable of.
Start where you are. We’ll help you get where you want to be.

DM Or text Mat 0431288422 for more information to start your journey now

📍67 Mulga road - PT Peak Fitness

Hard things are rewarding.

I completed HYROX and after months of pushing myself, months of training, months of getting into really uncomfortable places with my training it all payed off.

Yes those sessions would hurt.
No I didn’t always want to do it.

But…

The results speak for themselves.

I increased my VO2 by 9 in 5 months.
I improved my running and took over 2 minutes off my 5k time trials.
I decreased my body fat percentage to the leanest I’ve ever been.

At the end of the day I pushed myself I set the goals, I worked towards it and while at times it really hurt the sense of accomplishment and achievement was all well worth it.

Make your mindset to I can do this and guess what you will do it!!

Missions accomplished

Sydney Hyrox in the bag

A massive thank you to everyone who came out and supported me not only today but across this entire journey to accomplishment!

💪 MONDAY MOTIVATION 💪

Never quit.

Never stop.

Always push for more!

🏃‍♀️Benefits of metabolic conditioning 🏃‍♀️

Metabolic conditioning (metcon) boosts calorie burn during and after training, helping with fat loss and body‑composition change. It improves cardiovascular health and VO2 max, making everyday tasks and cardio feel easier. Because metcon blends strength and cardio, it builds lean muscle, which further elevates resting metabolism. Sessions are usually short and intense, giving time‑efficient workouts that enhance endurance, speed, and overall functional fitness.

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🙌 MONDAY MOTIVATION🙌

M I N D S E T

Fitness starts in the mind before it shows in the body. The right mindset transforms effort into progress and challenges into growth. Motivation might come and go, but discipline keeps you moving forward. Every workout, every healthy choice, every step counts—especially on tough days. Don’t chase perfection; aim for consistency. Small wins add up, and setbacks are just lessons in disguise. Believe in yourself, stay patient, and trust the process. When your mind is strong, your body follows. Fitness isn’t just a goal—it’s a mindset and a way of life.

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🙌 MONDAY MOTIVATION🙌

Achieving a goal is about setting up the daily habit and keeping accountable to the long term goals.

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💪 MONDAY MOTIVATION 💪

Trust yourself

Back yourself

Be yourself
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💪 WEEKLY WORKOUT TIP 💪

Start with one clear, realistic goal, then turn it into tiny daily actions you can repeat consistently for the next 8–10 weeks instead of trying to make mass changes all at once.

✅ Pick one clear goal

Use **SMART** style goal so you know exactly what to do.

- Instead of “get fit”, try: “Walk 20 minutes, 5 days a week, until March 31.”
- Instead of “eat better”, try: “Add a serve of vegetables to lunch and dinner on weekdays.”

✅. Make it small and doable

Goals that are too intense early on cause soreness, injury and drop‑off.
Small, repeatable actions build confidence and momentum.

- Start slow: 20–30 minutes of movement, 3 times per week is enough to kick things off.[
- Aim for “easy wins” you could still do on a stressful, tired day (e.g. a short walk, 10 minutes of mobility, a quick home circuit).

✅. Turn it into a habit

Habits don’t lock in after 21 days; most people need around two months or more for a new behaviour to feel automatic.
Your environment and routine matter more than motivation.

- Attach the habit to something you already do.
- Block it in your calendar as a non‑negotiable appointment 3 times per week.

✅. Plan for real life, not perfection

Only about 20% of people keep New Year resolutions long‑term, often because they expect a perfect run.
Assume setbacks will happen and plan how you’ll respond.

- Decide your “minimum standard” for bad days.
- Review weekly: What worked? What didn’t? Adjust the plan instead of quitting.

✅ Add accountability and enjoyment

You stick with goals longer when they align with your values and feel enjoyable, not like punishment.

- Choose forms of movement you actually enjoy: walking with a friend, strength training or group based training sessions
- Share your goal with a friend, group, or coach and check in weekly.