Inner Wisdom Yoga & Wellness

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Follow 𝙄𝙣𝙣𝙚𝙧 𝙒𝙞𝙨𝙙𝙤𝙢 𝙔𝙤𝙜𝙖 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 for more updates ❤️
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NEW LOCATION • Registration Now Open •

Introducing our new Women's Yoga Classes at Peakhurst Park Community Centre.

A gentle, grounding practice designed to support women's bodies and wellbeing. Move with your natural rhythm, release tension, and create space for inner calm.

Whether you're feeling energised, tender, stressed or simply craving a moment for yourself - this class meets you exactly where you are.

Join our nurturing community and come home to your centre, one breath at a time ❤️

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Excited to share that we'll be offering Women's Yoga Classes in Peakhurst in 2026!

These classes are designed to support gentle strength, mobility and emotional wellbeing - perfect for women of all ages and experience levels.

If you're looking for a nurturing space to move, breathe and reconnect, we'd love to have you join us on the mat.

Stay tuned for more info! Follow the tribe 𝙄𝙣𝙣𝙚𝙧 𝙒𝙞𝙨𝙙𝙤𝙢 𝙔𝙤𝙜𝙖 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨

Your breath is more than air moving in and out of your lungs. It's a bridge between your mind and body.

When stress shows up, your breathing pattern changes.
When your breathing changes, your nervous system responds. This response affects your thoughts, emotions and physiological processes.

The beautiful part, your breath is the one thing you can consciously influence in real-time.

Experience the profound benefits of yoga as we synchronize mindful movement with breath.

Reserve your spot on the mat today ❤️

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Ready to start your yoga journey?

Join our Wednesday evening classes from 7pm-8pm.

Booking Link in Bio - Register now to secure your spot!