10/09/2022
15 weeks, 30 minutes a day training and healthy eating. It’s not that hard to do it the safe/healthy way 👍
Come on people, spring into it.
More progress photos and training/eating plan to come soon.
22/03/2020
To all sports plus members
Due to government recommendations we will have to temporarily lock down. You will not lose any sessions in this period. When we return, you will be picking up your sessions from where you left them.
There are a couple of exercise sessions on our page that you can follow at home or you can call me and I’ll work some sessions out for you.
I apologise for any inconvenience this may cause.
Richard
Sports Plus Fitness
15/03/2020
Corona virus update: It’s business as usual this week at Sports Plus. Our facility is extremely hygienic and regularly disinfected throughout the day. No more than 8 people in our group fitness. We do ask clients that have recently travelled to high risk countries or those of you that are feeling unwell to stay home. There is plenty of hand sanitiser and gloves at the studio. Thank you, Sportsplus