BFT Pascoe Vale

A MASSIVE congratulations to these legends for reaching new milestones 👏

💪 250 club
Meg
James

🏆 500 club
Nathan
Claire

These milestones are a fantastic reflection of the commitment, consistency and effort you’ve put in along the way. Every session, every challenge and every time you’ve chosen to show up has added up to this achievement!

Whether you’ve reached 250, 500, or you’re working towards your next big milestone, you should be incredibly proud of how far you’ve come.

Thank you for continuing to show up, put in the work and be such an important part of our community. 🫶

A MASSIVE congratulations to these legends for reaching new milestones 👏

💪 250 club
Tamara

🏆 500 club
Chris
Amy

This is more than just a number, these milestones are a reflection of the people who make our community what it is. Your energy, commitment, encouragement and support for one another are what make this place so special.

We’re so proud to celebrate you and everything you bring to our community. Here’s to the next milestone!

PUMP UPPER 💪
Controlled reps. High quality volume.

Great workouts are about more than just working hard - they're about moving well!

A MASSIVE congratulations for these legend for reaching new milestones 👏

💯 100 club
Alex
Celine
Umith
Matthew

⭐️ 800 club
Christine
Mimi
Nicole

Every class, every early start, every challenging session and every time you chose to show up has added up to this moment.

These milestones are a reflection of consistency, commitment and the amazing community we’ve built together. And the best part? Seeing how much our members grow along the way - not just in strength, but in confidence, mindset and the support they give to one another.

So here’s to the sweat, the laughs, the tough sessions and all the wins in between. 🙌

YOUR NEXT BENCHMARK STARTS NOW❗️

Benchmark Schedule

🏋️ Monday 10th August - Barbell Deadlift
💪 Wednesday 12th August - Barbell Military Press
🏃 Monday 17th August - MAS Conditioning Test

Progress isn't measured by how hard a workout feel - it's measured by what improves over time.

Over the next two weeks, we'll assess your strength and aerobic fitness through three key benchmarks. These sessions provide valuable insights into your performance and allow your coaches to fine tune your training, ensuring you're working at the right intensity to keep progressing.

Every benchmark is an opportunity to measure your progress, celebrate your achievements, and set the foundation for what's next.

Train with purpose. Measure your progress. Keep getting stronger. 💪

A MASSIVE congratulations to these legends for reaching new milestones 👏

💯 100 Club
Katherine
Salbiah
Julinr
Suzannah
Oriana
Jasmine
Christi

💪 250 Club
Derrell

Every session adds up, and 100 is a huge achievement. Thank you for your commitment, your hard work, and for being such an important part of our community. Here's to the next milestone! 🥳

Friday Strength - lifting with intent 💪

Member love 🫶 every member matters!

Consistency beats perfection 💪