Active Styles Fitness

🌟🌟BRAND NEW LOCATION!!🌟🌟

Active Styles Fitness will now be offering Personal Training sessions from a new location within the Vivid Vertical Fitness Studio! Supporting you to achieve your fitness goals within a secure environment one-on-one! Contact me now on 0403338935 or at [email protected] for your free consultation!

We have some super exciting changes coming soon!

Miss Scarlett has the right idea 💖 love this cute top from Best & Less.

Happy Friday!!! Jacqui is clearly enjoying her final session of the week 😉 What are you doing to get Active today? Maybe a walk in the park, a lunchtime class or even just a quick 10minute stretch to break up your day. Whatever it is, enjoy it!

Today I teamed up with the Jye Menzies Health crew to do the Roc Race. It was a brilliant day filled with lots of laughs, companionship, friendly competition and a few wipeouts!! Thanks for having me along guys and can't wait for the next one 😃

I want to hear from YOU about what you would like to know more about! What are the topics that you have wished someone could help you out with or you just wanted to know a bit more about?

Receiving this text this evening completely made my day and reinforced to me why I chose to choose this crazy lifestyle as a career. Well done Helen, you are working so hard and I am so proud of your dedication to changing your life!

As a PT, there is this expectation that we have the perfectly sculpted body and that we are completely happy with the way we look and what we are able to do. With the new year and all the goals for transformation, I wanted to share my own little story.

I am still very much at the beginning of my fitness journey. As someone who was blessed with good genetics, a fast metabolism and was reasonably active I always took my figure for granted and never thought about what I was doing. Then I grew into further bad habits when I got into a relationship and then later became a working mother. I struggled to find motivation and energy and I didn't notice the few extra kilos or the extra body fat creeping up on me.

After going through some huge changes in my life, I decided that I needed and wanted to change what I was doing with my health and my lifestyle. I started my certificate to become a PT and began training in the gym and rediscovered my passion for being fit and healthy and encouraging others to participate as well. However there are still things that I want and need to make better that I am still exploring along with all of my clients. Discovering which foods I need to eat for my body and my energy outtake, mixing up the type of training I am doing, and pushing myself to that next level to ensure i create changes.

So here I am. Starting my own transformation and showing you that it is ok to not look perfect and to not fit 'the image'. As long as you are willing to work towards where you want to be and you are taking the steps, no matter how small, then noone has the right to judge you. Not even yourself.

Every single one of us has something we want to improve or achieve, even those of us who you think are already there! So I am posting my own goals to share with you and to be able to reflect back later in the year on my progress. Post your own fitness goals below. Sometimes being able to put it into words is all it takes to make that first step!!!