Strength Coaching Australia

Band assisted nordics, sets of ten. Ages since I've done these, but managed to get myself ready and still like the setup.

50kg overhead squats are awesome, but learning how to miss safely is probably even more important. 35kg sn**ch is looking too easy now! 😎

3x 5@160kg High Bar Squats + background calisthenics 👀 Haven't trained high bar for ages. Enjoying and benefiting from more training variety.

Enjoying the UClips Viking Press attachment and more training variety in general 👍 5@100kg (plate weight)

Via a risk averse approach and very conservative progressions, Danielle earned her first look at the competition plates and certainly didn't miss! 👏 Learning Olympic weightlifting at 50+ is not for everyone, but under the right circumstances it's pretty awesome! 😁

Awesome new space for ! Really fun session, especially trying out the new belt squat 2x 10@160kg (plate weight). Great job by and the SRSC crew 👏 Highly recommend checking them out! 👌

Working on my sumo amongst other lifting side quests 😆 Happy with a 250kg single, but old habits die hard...

Added a belt and ended up with 5s at 190kg. Happy with that 😎 Control is key these days.

Aiming for sensible lifting choices, but sensible doesn't mean easy 😅 5@180kg x3 (mostly 🧐) paused squats.