ifeelgood247parkridge

Box-Fit this morning celebrating .bull birthday. Last class for me 😪

Happy birthday lovely Chelsea.😊❤🎂🎂

Nathan is working on upper body strength with his PT Thomas.
He is in training to enter Australia Spartan this year. Nice work Nathan
😄👌.

Our amazing Erica and her workout this morning. A Simple but effective
3 pieces of equipment
5 rounds x 10 of each

Barbell - RDLs, upright row, bicep curl, clean and press
Kettlebells swing
Medicine ball slam

Finishing with 30 minutes on the crosstrainer at low intensity.
You are amazing 😄👌

The energy was so cool this morning. 😊👌

5:30am Box-Fit was amazing 100% amazing.
Love you guys x ❤

Shout out to this awesome human... Sabrina you are so amazing. Look what you have achieved since joining the gym and the classes. Your mindset and absolute determination is a joy to watch. You have also made some pretty amazing friends too. ❤

What a beautiful smile Jessica.😁 Gr8 session with Personal Trainer Thomas .


Jessica's form was 👌
Nice work lovely lady x

Three of my fav drinks. 😁👌

Share your drinks 👇

The Lat Pulldown works the back muscles, especially the latissimus dorsi or the Lats. While sitting with your upper thighs restrained under a thigh pad, you pull a hanging bar down toward you, to reach chin level, and then release it back up with control for one repetition. This exercise can be done as part of an upper body strength workout. 😁

This lady is amazing, look at that smile.😁
❤ you kate-ness.

H a p p y
B I r t h d a y SUE
We hope you have an amazing day filled with love. ❤🎂