E-PT FIT

Sunday Funday 🦵🦵😁😁. I have my goals i want to reach. I have had a kick in the but to remind me of this. It is winter now, new program time!!!! Non negotiable

Consistency in training, step count and calorie deficit. Winning 💪♥️💪

In 1 week, winter is upon us!

13 weeks of winter can be challenging to keep your fitness up and achieve your goals

I'm offering my 13 week Winter Challenge to anyone who interested. If you have a gym membership or just training at home, I can create a program, do weekly check ins and keep you accountable and motivated during the hardest time of the year

So, if you want to build your summer body this winter, please message me for more details

Raining outside...........too bad! Non negotiable! At the gym getting my 10,000 steps in ♥️

Hello everyone ♥️. I may have found a place to do Zumba at.

It will be in Hallam on Wednesday nights. Please let me know if this potentially works for you and what time you would like

Thank you 😊

Happy Sunday beautiful people

I miss you all already ♥️

For anyone interested, I do pt from home. You don't have to commit to weekly sessions but you can do a session here and there as you please. If you want to know more please contact me directly

For those interested in Zumba. I am currently looking into running it online potentially. If you are interested in me doing this please let me know. If enough please are interested, I will do my research into the best way to set it up and try to get it up and running as soon as possible

Stay positive everyone. Don't lose those amazing gains 💪