Pakenham’s Leading Personal Trainer
Comp Prep Coach
Strength & Conditioning
Sports Massage
Working with athletes, competitors, and anyone who has a goal!
29/07/2026
💙🤍🩶 ROUND 17 - SATURDAY 1st August @ Nar Nar Goon Rec Reserve
This week we welcome Garfield Netball Club to our home deck for a big day of netball.
Games start from 8am.
Huge thank you to our amazing round sponsor and strength and conditioning coach BMAC Fitness 🫶
Thanks for your continued support.
Let's Go Goon! 💙🤍🩶
😳💪😳💪
06/04/2026
💙🤍🩶Shout out to BMAC Fitness! 🏋♀️💪
Thanks Bec, despite any groaning and complaining during sessions, we really do appreciate you! 😉🥵🤣
💪💪💪
08/01/2026
Add some butter to your steak tonight🥩
You don’t need that toast with your eggs and avocado tomorrow morning🍳
And throw some wild salmon into your salad tomorrow for lunch🍣
Fuel your body. Don’t just carb load it.
Boost your brain. Not just bloat your stomach.
Reduce your joint swelling by reducing your whole grains/gluten.
Hopefully they introduce this pyramid to Australia sooner rather than later
Reclaim your health by flipping some things you might have been doing
RFK gets it💪
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 8am - 12pm |