Elite Squad Strength & Conditioning

Elite Squad Strength and Conditioning aim to Develop correct exercise skill or drill technique improving strength base and basketball fundamentals.

Elite Squad Strength and Conditioning is a program used to improve specific movement and fundamentals for basketball players in high school. The exercises involved will develop and increase you speed, vertical jump, hand eye coordination, mental toughness, fitness endurance, and team work. The core values are based around family values...
Respect, encourage, support, love, push, and positive and uplifting communication always.