Diamond Edge Fitness

🌸 The DEF Spring Sale is now officially live! 🌸

Spring is right on our doorstep, which means the days are getting longer, warmer and brighter! ☀️
And what better way to celebrate the shift in season than with our Spring Sale!
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☀️ 12-month direct debit ☀️
💎 $25/week
💎 UNLIMITED classes (30+ classes per week)
💎 UNLIMITED gym with FOB-key access
💎 $0 signup fee
💎 $0 FOB-key fee
💎 $0 setup fee
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☀️ 12-month Upfront ☀️
💎 $965
💎 UNLIMITED classes (30+ classes per week)
💎 UNLIMITED gym with FOB-key access
💎 $0 signup fee
💎 $0 FOB-key fee
💎 $0 setup fee
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☀️ 6-month Upfront ☀️
💎 $530
💎 UNLIMITED classes (30+ classes per week)
💎 UNLIMITED gym with FOB-key access
💎 $0 signup fee
💎 $0 FOB-key fee
💎 $0 setup fee

With full access to ALL of our classes in a high-vibe baby/kid-friendly gym, backed by over 100 years of collective training experience between our Coaches, the Spring Sale represents incredible value!

So if you’ve been putting off on working on the best summer version of yourself, then take this as a sign to take advantage of the better weather to drive your fitness journey forward! ✌🏼✌🏼

❄️ Registrations for the DEF Winter Games Challenge is now officially open, with the official kickoff date being Monday July 6th and concluding on Saturday August 29th with our Winter Games Event to bring it all to a close! ❄️

The DEF Winter Games Challenge is a team-based Challenge that is all about keeping yourself and your teammates accountable!
The foundation of this is based on keeping your body moving and creating a routine that will get you through the cold winter months and emerge out in Spring feeling accomplished and continue steamrolling into the warmer months ☀️

The main objective is to stay accountable by crushing as many workouts as you can during the 8-weeks and combining this total with your teammates, before tackling the Winter Games Event on Saturday the 29th of August to receive a FINAL score for your team!

No pressures of chasing unrealistic targets or meeting demanding criteria! Just building discipline and fitness whilst having fun! ✌🏼

Cost to enter is $15 with trophies and prizes for the winners! 🏆

Registration and Information sheets are available at the Reception Desk, with registrations closing Sunday the 5th of July!

⭐️ Our updated Group Class Timetable is now LIVE and in effect from week starting Monday the 29th of June, 2026! ⭐️

💎 On top of the 30+ classes running every week, we have added an additional Muay Thai class @ 5pm on Thursdays! This is an All Levels class, meaning beginners, seasoned practitioners, fighters and everything in between are all welcome! Though the structure of this class will be run in a slightly different format in comparison to our Fundamentals & Advanced classes, you can still expect the same attention-to-detail techniques and challenging class outcomes!

With well over 30+ classes, this now means there’s now even more opportunity to get into classes, on top of the regular open-gym hours with FOB-key access!
The extra classes also allows us to keep the class numbers capped so that everyone in the classes continues to get ample 1-on-1 contextualised guidance from our Coaches that Diamond Edge Fitness is so well-known for!

💎 As always, our programs for ALL of our classes are meticulously crafted in-house and backed by over ONE HUNDRED YEARS of combined training experience between our Coaches, with a plethora of outstanding results amongst our DEF community to back it all up!

This is what we do here at Diamond Edge Fitness, day-in day-out. So if this is all sounding like your jam and you’re wanting IN on a community that goes above and beyond not only in our training, but for each other, then drop us a line and LET’S. MAKE. IT. HAPPEN. ✌🏼✌🏼

👑 King’s Birthday Public Holiday 👑

Classes

6:00am - Super Strength (Lower Body)
8:00am - Muay Thai (Fundamentals)
9:00am - Super Strength (Lower Body)
10:00am - Super Strength (Lower Body)

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Open-Gym (FOB-key Access)

5:00am - 6:00pm

Unlike other Challenges out there, at DEF we don’t believe in short-term quick fixes 📈
We believe in sustainable, long-lasting and ever-progressing results, that extends far beyond the use-by-date of any Challenge and reaches far beyond the walls of the gym and the boundaries of the kitchen. It’s a lifestyle change, and that’s what makes our Challenge so unique.

And Sarah has absolutely embodied our philosophy. From 4-months postpartum to where she is now, she has made incredible progress.
Her amazing transformation didn’t happen from fad diets or endless cardio though — it came from following a flexible nutrition plan that worked with her busy working-mum schedule, as well as training with goals and purpose, and most importantly, consistently showing up and getting it done ✅

This hasn’t been just a physical transformation, but a holistic transformation that has increased her energy, confidence, muscle, strength, and most importantly, developed a positive and sustainable mindset that hasn’t stopped her from enjoying her social events with family and friends.

We are so proud of the hard work and commitment Sarah has put into this journey and with our next goal in sight, we are so excited to see the next stage of her transformation! 👏🏼👏🏼💎💎

At DEF, we are very proud and very fortunate to have so many strong mums who are not only positive role models to their families, but also put their families first by choosing to keep themselves healthy ❤️❤️

Your motherly love is unwavering and uniquely unconditional and you will always be your son’s first love, and your daughter’s first best friend.
Everyday you create cohesion and bring order into an otherwise chaotic thing we call life, and for that, we thank you.

So to all the Mothers, Mother-figures and soon-to-be-Mothers in our community, we just want to wish you all a very Happy Mother’s Day! 🌼

Amazing progress photos sent to us from Kirstie, highlighting the amazing changes she’s experienced whilst following the macros and calories we’ve calculated for her and training with our Group Classes! ⭐️

What’s even more fantastic is that while she has leaned up significantly, her strength and energy levels has also increased significantly! 💪🏼💪🏼
Not only has this improved her performance in the gym, but more importantly, it’s increased her quality of life with her young family!

In the past, Kirstie has tried different “diets” and ultra-low calorie meal plans, only to be ultimately left disappointed with how it made her feel both physically and mentally.

At DEF, our approach to nutrition and macros is much more holistic and our philosophy when calculating and setting nutritional targets is backed by decades of experience, with the ever growing list of positive results a testament to our ideology!

Well done Kirstie for sticking to the plan and trusting the system! 👏🏼👏🏼

🔴 ANZAC Day (Saturday 25th of April, 2026) 🔴

Classes
7:00am - Muay Thai (Fundamentals)

8:00am - Calorie Incinerator Bootcamp (WEAR YOUR FOOTY COLOURS/JERSEY)

9:30am - Muay Thai (Advanced)

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Open Gym (FOB-key access)

5:00am - 6:00pm