F45 Training Pakenham

Melbourne HYROX prep starts here 👀

We’re officially heading into our 12-week build to HYROX Melbourne this December, and we’ve stepped things up.

What used to be one Thursday session is now:

Tuesday mornings — HYROX training
Thursdays — HYROX training
Sundays — SIMs + Run Club

So whether you’re preparing for your first HYROX or chasing a new PB, you’ve now got even more opportunities to train specifically for race day.

And if you’ve been watching the HYROX sessions from a distance thinking “that looks way too intimidating for me” let this be your sign to come try one.

You don’t need experience. You just need to start.

And to our HYROX athletes… we cannot wait to see what you’re capable of this December. 🔥

Another wave of milestones coming through 💙

Every number represents sessions you showed up for, days you chose yourself, and a whole lot of consistency along the way.

Whether it’s 100, 250, 500 or beyond, every milestone deserves celebrating.

So proud of this crew. Keep showing up, keep stacking sessions, and keep chasing the next one 💪

✨1500 CLASSES ✨

Huge congratulations to Jenna for an epic milestone ticked off!!

Jenna started training with us back in 2017 😱 Almost 9 years ago doing her 1st class to now completing her 1500th class! Between those milestones we have coached Jenna through pregnancy & postpartum, too many lockdowns, injuries and everything in between!

Anyone that has ever trained with Jenna knows that she puts the work in! Her strength isn’t luck, it’s years of hard work 💪🏻 It’s definitely not easy, but being surrounded by family and friends makes it that bit easier!

Congratulations Jenna on joining the 1500 club 👏🏻👏🏻👏🏻

On Fridays, we lift heavy.

F45 still gets a bit of a bad rap sometimes. People picture 45 minutes of bouncing around, endless cardio and knees that need a week to recover.

But training here looks very different now.

Monday, Wednesday and Friday are all about strength. Lifting heavier, slowing things down and building confidence with weights.

And if you’ve never stepped into a gym before and that sounds intimidating, you’re in good hands.

Our coaches are there to guide you, keep you safe and help you try things you might not have thought you were capable of.

Because chances are, you’re stronger than you think.

Book your strength sessions in the app and come see what you can do.

The August Attendance Challenge starts this Saturday.

And the goal is simple: show up.

No strict nutrition plan.
No step target.
No forcing down two litres of water.

The only thing you need to do to win is keep showing up.

We know there’ll be days when you’re tired, motivation is low and you’ve got nothing left in the tank.

That’s where our coaches come in.

They’re ready to keep the sessions fun, motivating and worth showing up for.

And to make it even better, bring your friends along for free.

Everyone is welcome.

They just need to download the F45 Training app, create an account and purchase the free one-day trial.

That’s it.

Register via the link in our bio and pick up your Attendance Card in studio if you haven’t already.

Get ready to show up, have a good time and keep moving this winter. 💙