ONE Gym Padstow

Any friend of yours is a friend of ours🙌🏼

Rippin and a tearin on Friday🔥

Just another day at ONE

It’s a family affair🔥

ONE x KEEP🔥

KEEP MODULAR

A RETEST should be a staple in everyone’s training program. How else can you track your progress?

22min Cap:
10 x Wall Walks
20 × Alt DB Snatches @ 22.5/15
30 x Push Press (not jerk) @ 50/35
40 x Box Jumps @24”/20”
50/40cal Row
40 x Box Jumps @24”/20”
30 x Push Jerks (not press) @ 50/35
20 × Alt DB Snatches @ 22.5/15
10 x Wall Walks

Partner Workout - 25min Cap:

A. 8 Rounds (Alt YGIG):
10/7cal Row
5 x Burpee DB Box Step Ups @ 22.5/15 (20”)
then

B. 3 Rounds (Shared):
30 x Toes to Bar
15 x Power Cleans @ 70/45
then

C. 8 Rounds (Alt YGIG):
10/7cal Ski
5 x Dual DB Devils Press @ 22.5/15

Full House at 5pm🔥