Plus Fitness 24/7 Padstow

Nothing beats training with a gym buddy.

Now is the perfect time to invite them to join Plus Fitness Padstow!

During our 72 hour sale they will pay just $5/week for the 1st 5 weeks, and NO other upfront fees, and YOU receive your next Direct Debit for FREE!

Send us their details here https://bit.ly/REFERAFRIENDPADSTOW or bring them in during staffed hours

🔐Don’t want to get locked in?
👏We offer a min 3 months option with our upcoming 3 day sale:
📣 $25 upfront for the first 5 weeks. That’s it. No other joining or admin fees
👀 The catch? You just need to save a spot
📍18th-20th August. Annual sale at Plus Fitness Padstow

📣$5 a week. First 5 weeks. No start up fees!
💪Min 3 months only. 50 spots.
📲Spots are going FAST!!
🔗Head to the Plus Fitness Padstow website now!
🗓️Annual SALE ON : 18th - 20th August

📣 $5 a week. First 5 weeks.
📲 Save one of the 50 spots
🔗 Head to our website now!
📍 Huge annual sale at Plus Fitness 24/7 Padstow
🗓️18th - 20th August

💪Tell us which Celebrity you would like to train with!!💪

Looking to build your biceps? Give the face away cable bicep curl a try.

By facing away from the cable, you keep constant tension on the biceps throughout the movement and get a great stretch at the bottom of each rep.

A few tips:
• Keep your elbow fixed by your side.
• Let your arm fully straighten under control.
• Curl without swinging your body.
• Squeeze your bicep at the top of each rep.
• Lower the weight slowly.

Start with a lighter weight, focus on good technique, and let the biceps do the work.

Save this for your next arm session and let us know what exercise you’d like us to cover next.

Our July member of the month is the amazing Mr Xiao!!!

At 67 years young, his commitment to his health and fitness shows no sign of slowing down - training 3-4x a week for a few hours at a time. But it’s his positive energy that we love most, lighting up the room as soon as he enters the gym, and always with a friendly greeting. Even more so, his willingness to jump in and help unpack new equipment, or help a member find their lost phone, makes him a treasured part of our Plus Fitness family.

Do you agree??? 🎃🤡👿

☠️Tell us about your own horror stories!!