Phoenix Fit Flex Flow Fly

Yaaasss 😍
Aerial yoga hammock trapeze’s have arrived.
Classes starting soon 🧡🧘🏼‍♀️🧡
who wants to give it a try?

🌸💞🌸

Good morning ☀️
Have a wonderful Sunday 💞

Sunday morning. ☀️
Yoga Stretch & Breath 9am
Three spots still available 💞

Aqua fitness 9am Sunday morning 💦
message me if you’d like to join us for this class 🥰

Strength & Conditioning 6:30am. 💪🏻
Who is with me?

Who’s joining us in the morning for the Swiss ball core and stability full body workout?
7am.
All low impact exercises.
The aim for this class is toning and strengthening your entire body & core 🥰
Finishing out with this bad boy.
The dreaded foot to hand ball pass 🥴😁👊🏻

Jumping in for a infrared sauna session after a training session can have amazing benefits for muscle recovery ❤️‍🩹

By using infrared saunas you can detoxify, relieve stress, relax tired muscles, boost your immunity and lose weight. 🧖🏼‍♀️🪷🍵

Who wants to take the plunge with us on Sunday at 9am in our Aqua Fitness class. 💦

Dont forget to lock in your place for this Sundays boot camp @ 8:30am
Training just became more fun with the opportunity to try an aerial silks climb ☺️

Who is joining me in the morning for a 7am Swiss Ball Core & Stability full body workout.

Or a 6pm for a Strength & Conditioning full body workout 💪🏻☺️

Take a leap of faith and begin this wondrous new year by believing in yourself 🥰
Join my small group fitness classes and be a part of a great team.
Nothing is more powerful than a women determined to rise.