Waves_pt

Back at it with these gentlemen this morning for a 30-exercise equipment circuit. Great job lads. 💪🏼

In a bit of a mixed up week, we managed a Friday morning bootcamp with a weights circuit of dumbbells, kettlebells, weight plates and weight sticks.

Great effort gents.

Back at it this morning after a short hiatus…. we let the dice decide how many reps to do at each station for the bodyweight workout.

Saturday morning workouts!!!

Kettlebell EMOHM countdowns…. fantastic workout with these gents.

13 equipment stations and a set of playing cards makes for a pretty awesome equipment circuit. Got to do this one with Raph this morning. Great job mate.

Dumbbell workout for a cold, wet Monday morning. Good job John.

Saturday morning sessions…. strength, cardio, core, agility and flexibility. We do it all!!!

Equipment circuit, find-a-words and scrabble for a Thursday morning bootcamp.

Dumbbells and cardio for a Tuesday morning workout. 💪🏼