Body Express Personal Training

8 WEEK CHALLENGE STARTS OCTOBER 14TH!!

Our next 8 week challenge starts on Monday, October 14th! Limited spots are available.

Let this challenge be the reset you need!
It is not a fad diet but a habit centric journey where you will prioritise your health, fitness, and wellbeing and begin to transform your body in the process.

Let me help you to learn how to optimise your nutrition, lose fat, build muscle, and start feeling amazing in your own skin.

You get:
*Prescribed personal macros and calories based on your own goals. These will be updated when necessary throughout the challenge as your body composition changes.
*Weekly one on one check ins to keep you accountable, answer questions, and make adjustments.
*Healthy habits e-book
*7 day meal plan and recipe ebook
*Weekly exercise programming( in app)
*Weekly lifestyle challenges
*Access to private in app forum to gain support, get and share information
-PRIZES for Winners 🏆

Sign up now at

bxpersonaltraining.com.au

Merry Christmas to everyone at Body Express Perosnal Training.

Thank you to everyone who made it out last night to celebrate our little community.
🥳🥳🥳

Give the gift of Fitness and Health this Christmas! Available in 3, 5 or 10 session packages. Message us or talk to your trainer to organise!

The ONGC Systems boot camp crew are feeling energized and motivated this morning. Nothing like a good workout with a fantastic team to start the day on a positive note. So many laughs while pushing ourselves to the limit.

Thanks to this bunch for getting evolved and a massive thanks to Natalie from Body Express Personal Training for kicking our backsides!

Set a goal and challenge yourself by entering this fun in- house Hex Bar Deadlift comp at Body Express PT!!

Starts October 16th. PM us for details and to get started!

We are a boutique Personal Training studio in Helensvale on the Gold Coast. We specialise in one on one Personal Training sessions catered to each individual client, working towards your health, fitness, performance, and body composition goals. We pride ourselves on having a non intimidating environment free from b***y selfies and gym bros grunting. Contact any of our trainers today to get started!

Today we had students from Coomera state college dropping in who are completing their cert 3 in fitness. We held a workshop covering all things training including exercise selection , progressions and regressions , group training, mobility and energy systems.
We thoroughly enjoyed having you in.

Challenges often get a bad rap for being unsustainable. This is in part true, as often the results you can achieve in an extreme weight loss challenge and the habits you created may not all stick if you return to 'normal'. The Nutrition2Fit challenge is not a fad diet and you are unlikely to end the 6 weeks with a shredded 6 pack (unless you are already very close to having this physique!), however the goal with this habit based approach is long-term sustainable results and arming you with the knowledge to continue on past 6 weeks and for the rest of your life.

I believe that fat loss is very simple, it is about accuracy, numbers and patience. However it is not easy at all. It is simple but not easy because life has a tendency to get in the way, and emotions, events and other people can often halt your progress.

This challenge is set up so perfection is not necessarily the aim. It is about progress and taking the small steps each day to create big changes in the long run.The purpose of this challenge is to put yourself as a priority for 6 weeks and take time every day to focus on being consistent with your nutrition, your healthy habits and your own well-being.

STARTS NEXT MONDAY, ONLY 2 SPOTS LEFT!