Personal Exercise Guide by Three 4 Group

Our mood goes up and down...When you are down, exercise can help. When you are up, exercise can enhance it! 😀🤸‍♀️🇦🇺
www.three4group.com.au/peg-special-offer

This Saturday (12th) at the Riverstone Crossing River House, free fitness assessment and exercise program for residents. Limited places, sms 0402 846 203 or email [email protected] to secure a place. Assessment followed by a beep test. Starts 8AM. Learn your max. heart rate, strength capacity, BMI, body water, fat mass, bone mass, muscle mass and max. Vo2. It's Free, this Saturday from 8AM. 🤸‍♀️🤸‍♀️😃

Official Riverstone Crossing Residents Community Forum
www.three4group.com.au/peg-special-offer

If you are new, or returning to exercise, here are my two top tips to start with...1. Understand why you want to exercise, what you enjoy and how you are going to achieve it, and 2. Do not overwhelm yourself; going too hard too early will burn you quicker than a match. 🤸‍♀️🇦🇺😃

Are you feeling lethargic, do you want more energy?

Personal Exercise Guide by Three 4 Group on Google FREE Fitness Assessment

By far, one of the best strength exercises for the lower body are lunges. Here are just a few of the benefits…

Lunges increase strength. They work all your major leg muscles and, all three of your glute muscles.

Lunges engage your lower back and abdominal muscles, giving you better balance.

You can do lunges anywhere (remember, they are a strength training exercise and your muscles will require time to rest and recuperate between work outs).

Lunges mimic everyday actions, such as walking and climbing up stairs. Lunges improve flexibility in your hip flexor. 😀🤸‍♀️🇦🇺

Over the years, I have always looked for ways to beat the system. Cheating age is one of those ways. I found a chronological v biological age test that I think is the best one I've seen lately. It takes roughly 20 minutes to complete and you need a KGs to LBs converter, but other than that, it seems to be pretty good. Give it a try at: https://you.sharecare.com/ Let me know what your result was in DM...🇦🇺😀🤸‍♀️

Sharecare All your health in one place. Sharecare captures all the moving parts for you, so you learn how to turn good health into a great life.

I know it is cold in the mornings, but...you do not have to exercise in active wear and sports singlets. Put on warm track pants, comfy windcheater, beanie and gloves to go for a walk/run; you can always take layers off 🤸‍♀️😀🇦🇺

Help out a small business. If you see a post from one, please like and share. It WILL help them...😀🇦🇺🤸‍♀️