Coach Rosie Nguyen

To the people who have been asking for gym advice lately, I thought I may as well do a full recap for those who are just starting off and are feeling lost!

Here are my Top 10 Tips for beginners in the gym, or even those who are experienced that just need a refresher.

Remember that training and nutrition is a lifestyle change, something new to add to your current routine. Not just a temporary fix - and like that, you will keep it!

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Public Announcement: I am now officially coaching at the amazing Strength Club Perth! ❤️

Spots are now open for coaching & additionally, I’m currently running a Transformation Photoshoot Package 📸

This package caters specifically to your physique goals ladies & gents with a specialised photoshoot at the very end. As some of you may know, I also do photography/videography ➡️ Rose Media Co. What perfect way to push yourself harder for 12 weeks and show off the hard work you put in?!

Why a photoshoot though? Photos preserve our precious moments & achievements (in this case) allowing us to have visual memories of our lives to always look back on… ESPECIALLY if you’ve never done a photoshoot or trained much before, I encourage you to take a chance & really push yourself for these 12 weeks.

Join with a friend if you wish!

START DATE: 1st of May 2023.

DMs open to all enquiries 🤗❤️

My lovely ladies struggling with menstrual cramps, get on top of your Magnesium! And a quality one at that! I got this one from Shredded Health and Perfomance, where functional medicine is 🔑

Many of us are lacking in Magnesium and we females in particular could really use it to our advantage on our monthly days.

Ever heard of someone saying “eat bananas, it helps with your cramps”? That’s because magnesium, calcium and potassium are all found in bananas, all linked to helping with cramps.

For a better amount/dose, find yourself a good Magnesium supplement as I’ve definitely noticed a difference with this one. There are also so many more benefits.

Make sure you consult with a professional first if you are currently taking any other medications or are considering taking magnesium consistently 🤍

Anyone else have this awesome machine in their gym and have tried it?

The Pendulum Squat is one of my favourite piece of equipment at Shredded, although it realllly pushes you. I love it especially on the days where I’d rather use this than to squat with a normal barbell 😂🤫

PROS:
✔️ Allows for a very deep squat
✔️ Quads, hamstrings and glutes all worked
✔️ Less pressure on the back and knees compared to a BB squat
✔️ Back rests on a pad = less chance of having bad form
✔️ Can load more weight on just like a normal BB squat, though a little goes a long way

If you ever get to come across this amazing piece of equipment, it’s a must try.

5 Simple Tips For a Better Squat 🏋🏻

💌 [email protected] for PTing details
💎 CODE “rosieshredded” for 10% off SUPPLEMENTS+MORE on Shredded HP website.

𝟓 𝐌𝐎𝐍𝐓𝐇𝐒 𝐀𝐏𝐀𝐑𝐓.
Talk about not realising how much you’ve changed. I still have a ways to go in terms of leaning up, but am not doing so bad so to say. Although that Summer tan surely did help 👀

CURRENT GOAL: Tighten up and uncover what’s underneath - taking the steady, maintainable route. Lost a little 🍑 in the process too but that’s fine as I’ll start getting all my gains back once I start the bulking phase.

This was all done through weightlifting so ladies, please get rid of the idea that lifting weights make you bulky!! It just shapes and sculpts your body amazingly 🥰




💌 [email protected] for PTing details
💎 Use my code “rosieshredded” for 10% off SUPPS & more on website

Healthy foods and drinks alternatives/substitutes to help you with your fitness journey. It doesn’t matter whether you are trying to lose weight, gain weight, or your goal is just to be healthier. 🥗

Do it the healthy way. Your body will thank you later.