08/02/2026
“That ‘new year, new me’ energy but make it sustainable 🔥 Try us out with a FREE week of training (because commitment is easier when week 1 is on us). Kids play area included, excuses not included 😉 Limited time offer!”
Synergy Training and Health
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synergy Training and Health, Personal trainer, 189 McKinnon Road, Ormond.
08/02/2026
22/01/2026
Strong today. Strong at 40, 50, 60+. 💥
Muscle =
✓ Higher metabolism
✓ Better balance & stability
✓ Hormone support
✓ Confidence in your body
If you’re a woman over 30 and ready to feel powerful again — we’ve got you.
🎁 Free trial week available
👉 Click the link in bio to register
20/01/2026
Meet Coach Jade ✨
Breath-led strength for women who want to feel calm, strong, and deeply connected to their bodies.
Jade blends intelligent strength training with integrated breathwork to support nervous system regulation, sustainable strength, and long-term wellbeing — without punishing workouts or quick fixes.
To celebrate, we’re offering all new clients a 1-Week Complimentary Trial:
✓ 3 × 1:1 Personal Training sessions
✓ Private, calm, boutique environment
✓ The perfect introduction before transitioning into our semi-private groups
Ongoing training options:
• 1:1 PT + 1 Semi-Private PT — $125/week
• 2:2 PT + 2 Semi-Private PT — $255/week
Comment “JADE” to claim your free week
Limited spots available ✨
womensstrength breathworktraining
20/01/2026
Meet Coach Rinat ✨
Former military trainer meets refined, precision-led coaching for women who want to feel strong, supported, and confident in their bodies.
To celebrate, we’re offering all new clients a 1-Week Complimentary Trial:
✔️ 3 × 1:1 Personal Training sessions
✔️ Private, calm, boutique environment
✔️ Perfect introduction before transitioning into our semi-private groups
Ongoing training options:
• 1:1 PT + 1 Semi-Private PT — $125/week
• 2:2 PT + 2 Semi-Private PT — $255/week
💬 Comment “RINAT” to claim your free week
Limited spots available
18/12/2025
Grateful doesn’t even begin to cover it 🙏
So thankful to be surrounded by an incredible team of humans who share the same values, care deeply about people, and show up every day with heart and purpose.
Couldn’t do this journey without you. 💛
25/11/2025
Strong mums lift differently.
Deadlifts aren’t just about picking up weight — they’re about picking up your life in your 40s and refusing to slow down.
🔥 Stronger bones
🔥 Faster metabolism
🔥 Better posture
🔥 More energy for the kids
🔥 Confidence that hits on every level
Resistance training is one of the most powerful things a woman can do in her 40s — not just to look strong, but to stay strong.
At Synergy, we build strength that carries you through motherhood, hormones, and real life.
Deadlifts today → stronger decades ahead.
BaysideMums SynergyStrong DeadliftDay Over40Fitness StrengthForLife MumStrength McKinnonStudio BentleighFitness MumsWhoTrain
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Location
Category
Telephone
Address
189 McKinnon Road
Ormond, VIC
3204
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 7pm |
| Saturday | 6am - 4pm |