Yoga By The Bay

One of my favourite poses, asana, Warrior 3, Virabhadrasana 111.This pose makes me feel grounded, strong, balanced & graceful. I love to move with my breath, a flow from extended to standing having gratitude for my strong body & calm mind present & focused in the moment. Photo taken at one of the most stunning Tuscan Villas we were lucky enough to stay at. ♥️

Where it all began in early 2018, these two beautiful souls. One my teaching student who showed up consistently through my first yoga studies & training so I could practice teaching every week, so very grateful. Yes we are still in each others lives. The other beautiful soul who is still practicing with me, since the very beginning. I love that we have evolved together, shared the ups & downs of this life & are there always for one another unconditionally. Yoga by the Bay is a small intimate community of individual women & men who are practicing yoga for many different reasons. If you are interested in joining us please reach out & invite yoga into your life. Yoga helps you in so many ways & compliments many other aspects of your life.

So very Grateful for my many Blessings. Taking in all the beauty that surrounds me.
Living & being present in the moment. Very little on social, life is beautiful. May you see the beauty in every new day that greets you

The Body keeps our secrets for us & sometimes yoga brings them out. To the light where they belong, so we can acknowledge them & release them. This is not easy, to acknowledge our pain stored deep within.
When the tears surface & fall allow them to fall freely with no harsh judgment of yourself but with joy knowing you are exactly where you are supposed to be 🪷