ShedFit Personal Training Studio

Friday afternoons “Hanging at the bar” just got a whole new meaning.
Join me 4pm Fridays for a BONES, BALANCE and BRAINS ladies small group class. Focused on improving bone density and muscle strength, balance and cognitive function .
Please feel welcome to phone 0418987562 for more information

Strength training does more than build muscle – it plays a crucial role in strengthening bones, making it an essential strategy for preventing and managing osteoporosis.
Bones are living tissue, and much like muscles, they adapt to increased loads. Regular resistance exercise encourages bone growth and helps maintain bone density.
Stronger muscles developed through strength training also enhance balance and coordination, which lowers the risk of falls – a leading cause of osteoporotic fractures, especially in older adults.
Beyond bone health, strength training improves insulin sensitivity, boosts energy levels, and increases metabolism, all of which contribute to an overall better quality of life, particularly for those at risk of or living with osteoporosis.
My specialised BBB (Bones Balance Brains) classes will kick off from Tuesday, 3rd February.
Small Group Sessions are scheduled for Tuesday and Thursday mornings at 9:00 am, as well as Friday afternoons at 4:00 pm.
If you’d like more information or to book a complimentary consultation, feel free to send a message or give me a call on 0418 987 562.

🎉 That’s a wrap on the silly season for another year!

We hope you’ve had a fantastic break—filled with just the right mix of indulgence and restraint. If you’ve set your sights on health and wellness goals for the year ahead, we’re back on deck tomorrow and ready to help you bring them to life.

Whether you’re looking to:

• Shed a few kilos (or a lot),
• Build muscle or strength,
• Improve mobility, or
• Maintain your progress in a supportive, flexible environment—
We’d love to support your journey. Reach out to book your complimentary consultation and let’s get started.

Aging well doesn’t happen by accident. It requires maintenance
So ask yourself..are you a well-kept classic or are you starting to feel like a rusty old bucket of bolts?
In the same way you would maintain your car to ensure peak performance, the same applies to our bodies.
At Shedfit we are about prevention as much as we are about rehabilitation.
Your personal goals, limitations and abilities matter to us, and we tailor every session to ensure you get the most out of your training - and your life.
We do not lock you into memberships or contracts, just flexible training options that fit in with your schedule and budget.
Reach out anytime (message or phone 0418987562) for a complimentary, no obligation consultation to kickstart your 2026 health journey with confidence.

LOOKING AHEAD: AGING WELL in 2026
As we say goodbye to 2025, it is important to remember that another year will soon be added to our lives. With this in mind, each of us faces a choice: do we wish to age gracefully and maintain our health, or simply allow ourselves to grow older without taking proactive steps?
👉 Introducing Our 2026 Program "BBB - Bones, Balance, Brains"
In 2026, our gym will trial a new group program with a strong focus on bone health, balance, and coordination. These three areas are crucial, as they play a significant role in reducing the risk of falls and fractures. By strengthening your body in these ways, you can help ensure a safer and healthier future as you continue to age.
For more information or to book a complimentary, no obligation consultation, please message or phone me on 0418 987562.

Something a little bit new and exciting to start off the New Year.....
Watch this space ....

Christmas Eve.. get that last minute Christmas shopping done, start on all the food prep, it's probably a chaotic day for most, so what ever your day looks like, remember to still get enough water, healthy fruit/vegetables and enjoy the celebrations in moderation. Aim to take half an hour to focus on some stretching, fresh air, and deep breathing.

Today is CHOOSE-Day.
You get to choose your exercise today, whether its a run/jog/walk, swim or bike ride.. just aim for at least 30 minutes and get your heart rate up.

It's time to hit some weights again.
Weight training is essential for healthy bones, preserving muscles, boosting metabolism, improving balance and posture, and better insulin sensitivity/blood sugar regulation.
Here are 4 of the best exercises to hit all areas (Legs, Back, Chest, Core) .
Squats - body weight or with added weights. Remember to push those hips back.
Row/pulls - retract the shoulder blades and keep the shoulders down.
Push up - either on toes, knees or against a bench. Just keep the body straight
Bicycle legs - keep back flat on ground and do long slow leg extensions.
Aim for 4 rounds of 10-15 reps each exercise.
Have a wonderful day

We are heading into the final few days before Christmas and it can be extremely overwhelming for many. So, take today to go for a relaxed walk along the beach or up a mountain.. where-ever you find it easiest to let go of all the chaos and clear your mind.